muscle building

It is a common misconception that higher the number of reps, heavier the weights, more is the muscular hypertrophy. Let us not believe on what you ‘feel’ but let us concentrate on what actually happens inside your body and what actually can bring results. Read this article to know it.

Giant set is one of those exercises which is used by professional bodybuilders to increase volume and stimulate their muscles. It is different from Superset as a Giant set comprises of 3 or more exercises in an order. Nutan Kimasiya explains in this article how it helps in muscular endurance and hypertrophy.

Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khimasiya.

The dream physique actually depends on strong, defined and massive chest and back. If you have tried building it by devoting one day to each, now try merging the two with these super superset workouts. These supersets are paired thoughtfully to bring maximum hypertrophy. Read more to know more.

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs.

Against a prominent misconception Powerlifting is not a male dominant sport now. Sports do not discriminate between genders. Sports are defined by passion, dedication and determination.

The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!

Handstand Push up is arguably the most difficult upper body exercise but effective also. So there should be no reason that you cannot achieve the unachievable thing. Don’t give up, be ready to amaze yourself!

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers.

Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift!

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!

Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance.

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Hamstring workout will help you in improving overall flexibility and strength.

Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutrients. This article shows how you can recover and progress after intense workout.

Upper Body workout makes body toned and reduces body fat instead of making body bulky. This workout routine will increase the muscle size due to which body will consume more carbohydrate and fat and it will result in slimmer body. This article encourages you to reduce the duration of cardiovascular exercises and invest that time in lifting the weights.

The agenda or the goal of this article is to share with you the importance of a natural movement of the Human Body – Squat. By the end of this article, you will fall in love with the king of repertoire of the Exercise Arsenal i.e. A Squat.

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles.

Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravity to maintain posture.Skeletal muscles contribute to the maintenance of homeostasis in the body by generating heat. This article unravels many such facts and helps you understand the structure and mechanism of the muscles.

"The power of locomotion is that which contracts and relaxes the muscles whereby the members and joints are moved, extended or flexed. This power reaches the limbs by way of the nerves and there are as many forms of power as there are of movement. Each muscle has its own peculiar purpose and it obeys the decree of the composite sense." -- Ibn Sina, early 11th century.

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place.

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!

Going to any health club or gym we generally see people performing endless cardio running, only walking, sitting on machines performing the movements; when the internet and some pseudo intellectuals may give you any random exercise regime. But is that optimal? This article throws light on this question.

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets.

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet.

Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article.

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more.

Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s article is an eye-opener for those who are taking this too far!

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later.

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time.

Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!

You have just started exercising and you need a full body workout plan for overall fitness and weightloss? Below is the full body gym workout of approx. 45 min with appropriate techniques for each exercise, including warm up, cardio, strength training and cool down by Nutan Khimasiya.

Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get that raging rip!

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IFBB figure pro tries to address this confusion in this article.

If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this article.

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete.

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video.

Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated by Ashwani Duhan in this video.

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article.

The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes. This article shows 3 moves to make them strong and lovely!

How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build those envious muscles. All you need is to follow what 3 techniques he is demonstrating in this video.

Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article.

Overpower anyone with that carved bulk on your shoulders. The old school way never fails you, it is not history, it is the success story which shows on your body. Try it after watching this video!

Sprains can severely dent your progress towards your physique goals. Dr. Pallavi Aga tells you how to make your workouts injury-proof in this article and saves you the pain while not compromising on gains!

Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs.

The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!

Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video.

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout.

This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!

These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve strong and sculpted glutes.

Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time.

You will be in awe after reading this article which demonstrates how to train your chest muscles not necessarily with heavy and difficult moves but more focused and engaging ones. To look as overpowering as Kirat does strong and chest is a must.

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro.

Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!