muscle building

Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell...

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be..

A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the gym. But the truth is that your bench numbers don’t mean shit if your shape isn't on point! It doesn’t equate to the true strength. And it’s likely a big reason your chest isn’t de..

Let’s do some legs workout today which can train your other body parts smoothly as well..

When it comes to supersets, the chest presents a challenge – there are many chest workouts that include pushing movements and not much else. That’s where supersets come in...

Many people want to strength and develop their glutes. To help you start building strong glutes, here’s 5 of the best glute exercises with step-by-step instructions...

Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home...

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique..

Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-home exercises to strengthen and tone your quadriceps muscles...

It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training options...

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs...

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core...

If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So get the ball rolling or bicep bending with the excellent dumbbell workouts...

Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent..

Whether you have a vacation planned or just want to prep for summer in four weeks you can get into a women’s bikini shape...

Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio, and a simple journey to total body transformation in an effortless way...

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength...

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule...

In case you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a scary place. What are all the machines for? How will you use them? Is everybody looking at me?..

While there are several fitness programs marketed to women that emphasize the significance of cardio for weight loss, strength training i.e. weightlifting is more beneficial for overall health...

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?..

Whether you’re a recreational lifter, an athlete, or play a sport, solid quads are essential for healthy movement and performance. Learn these three top quad exercises we think are worth your effort plus a few recommendations on how to program them...

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. pow..

Resilience is the thing that happens to you when you decide to stay committed to your home workout routine...

The only bad home workout is no workout at all..

There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits o..

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy...

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further...

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth...

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ..

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body. Read further. ..

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!..

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!..

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!..

It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so...

This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can include them in your fitness regime to get good results. You can easily do these exercises at your home. ..

This article focuses on the exercises that will strengthen your tricep muscle. You can easily do these exercises at your home. ..

This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. He detailed everything from, what is to be done? how to do it? And the mistakes people usually do. ..

Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Padmanav Koushik clears this doubt in this article while telling you how you can do it too!..

If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really ..

Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ..

Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs...

It takes a lot of hard work and good nutrition to build muscles and it is not the only thing. How you are doing it matters. Many people are not able to find out where they are going wrong that they are not gaining muscles. This article will help you locate the problem...

Is it possible to build huge muscles and ripped body with fat percent being completely aesthetic by diet itself? Well the answer is YES! Many of us will have a doubt about it and some misconceptions too. Anthony Cardoz tries to clear them up in this article. Read more to know bas..

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your mu..

Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!..

Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength...

This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way...

We all humans have three different kinds of muscles—skeletal muscles, which connect to bones; cardiac (heart) muscle; and smooth muscles, which line blood vessels and the gastrointestinal and urinary tracts. It is elementary to know about muscle fiber to train well. Read more her..

Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ..

It is a common misconception that higher the number of reps, heavier the weights, more is the muscular hypertrophy. Let us not believe on what you ‘feel’ but let us concentrate on what actually happens inside your body and what actually can bring results. Read this article to kno..

Giant set is one of those exercises which is used by professional bodybuilders to increase volume and stimulate their muscles. It is different from Superset as a Giant set comprises of 3 or more exercises in an order. Nutan Kimasiya explains in this article how it helps in muscul..

Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khim..

Time Under Tension is an advanced technique which involves slow concentric or eccentric movements which increases the time the muscle is under tension. With Nutan Khimasiya’s well-researched article, learn how TUT helps in muscle hypertrophy and how you can train well with it. ..

The dream physique actually depends on strong, defined and massive chest and back. If you have tried building it by devoting one day to each, now try merging the two with these super superset workouts. These supersets are paired thoughtfully to bring maximum hypertrophy. Read mor..

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong A..

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ..

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, t..

Against a prominent misconception Powerlifting is not a male dominant sport now. Sports do not discriminate between genders. Sports are defined by passion, dedication and determination...

The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!..

Handstand Push up is arguably the most difficult upper body exercise but effective also. So there should be no reason that you cannot achieve the unachievable thing. Don’t give up, be ready to amaze yourself!..

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ..

Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ..

Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!..

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ..

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!..

Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance...

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!..

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!..

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Ha..

Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutr..

Upper Body workout makes body toned and reduces body fat instead of making body bulky. This workout routine will increase the muscle size due to which body will consume more carbohydrate and fat and it will result in slimmer body. This article encourages you to reduce the duratio..

The agenda or the goal of this article is to share with you the importance of a natural movement of the Human Body – Squat. By the end of this article, you will fall in love with the king of repertoire of the Exercise Arsenal i.e. A Squat...

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles...

Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravity to maintain posture.Skeletal muscles contribute to the maintenance of homeostasis in the body by generating heat. This article unravels many such facts and helps you understand ..

The power of locomotion is that which contracts and relaxes the muscles whereby the members and joints are moved, extended or flexed. This power reaches the limbs by way of the nerves and there are as many forms of power as there are of movement. Each muscle has its own peculiar ..

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want t..

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!..

Going to any health club or gym we generally see people performing endless cardio running, only walking, sitting on machines performing the movements; when the internet and some pseudo intellectuals may give you any random exercise regime. But is that optimal? This article throws..

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets...

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ..

Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more...

Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s article is an eye-opener for those who are taking this too far!..

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later...

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time...

Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!..

You have just started exercising and you need a full body workout plan for overall fitness and weightloss? Below is the full body gym workout of approx. 45 min with appropriate techniques for each exercise, including warm up, cardio, strength training and cool down by Nutan Khima..

Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get ..

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IF..

If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this ar..

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete...

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video...

Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated by Ashwani Duhan in this video...

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article...

The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes. This article shows 3 moves to make them strong and lovely!..

How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build those envious muscles. All you need is to follow what 3 techniques he is demonstrating in this video...

Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article...

Overpower anyone with that carved bulk on your shoulders. The old school way never fails you, it is not history, it is the success story which shows on your body. Try it after watching this video!..

Sprains can severely dent your progress towards your physique goals. Dr. Pallavi Aga tells you how to make your workouts injury-proof in this article and saves you the pain while not compromising on gains!..

Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs...

The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!..

Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video...

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ..

This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!..

These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve stron..

Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time...

You will be in awe after reading this article which demonstrates how to train your chest muscles not necessarily with heavy and difficult moves but more focused and engaging ones. To look as overpowering as Kirat does strong and chest is a must...

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro...

Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!..