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It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....
Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what a...
Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient...
New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....