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This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you s...
Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up foll...
It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy while workout which affects the performance and resu...
This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies with his competing career as a bodybuilder. Read fur...
His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bo...
We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. T...
~ The Ultraman & IRONMAN Triathlete from India, Milind Soman, will be the face of Apollo Tyres Millennium City Marathon 2019. The event is a mega runn...
Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries ...
With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment ...
Are you competing without any vision? Is bodybuilding really a career option? Can you earn from bodybuilding? Don’t tell us that these questions never...
Are you confused as to what supplements you must take for healthy bulking in winters? Often, it is n...
The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty co...
Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimu...
“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can enc...
Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share ...