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In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the ...
Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important...
Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum o...
Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story ...
Although there are many options to treat obesity but for this you should be aware of the facts and causes of obesity. In this article Dietitian Veena...
Our present food habits and lifestyle have taken a toll on our immunity and we are falling prey to bacterial and viral infections more frequently now....
This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you s...
Uttar Pradesh Hockey and Hockey Jharkhand secure their places in the Semi-finals of the 9th Hockey India Sub-Junior Men National Championship 2019...
Video gives a run through of what it takes to win an international kettlebell championship. From his prep to his training to his pre-championship mind...
Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight los...
By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August ...
Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fas...
Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in t...
Women are most likely to come out of this lockdown more stressed, with low immunity and unhealthy we...
How can you easily reduce your belly fat and get the shape you want by doing Turkish get up, clean u...