Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication ...
How Akash Yadav balances a cop job and bodybuilding sport together is the story of steady determination. This athlete coverage is different because no...
We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in shape and staying in shape is very simple!...
This article lists out 5 powerful food items that can be of great help to increase your body’s defense system against COVID-19 threat. Add them to you...
‘I didn’t know the difference but I was always more comfortable with boys!’ How people’s behavior has changed with Aryan Pasha’s transition from a fem...
No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joys of life for your own self as well as your family...
In the testing times like COVID-19 pandemic outbreak, our frontline warriors like medics and paramedics, cleanliness staff, police and defense officia...
Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....
Highlights of the events of this week- Indian Men's Hockey Team register comfortable 3-0 win against Australia A, Suniel Shetty Invests in Squats: His...
Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and scalp, whereas headaches are essentially throbbing ...
Energy drinks are not new to people. But the times have changed and so has changed the composition o...
Jaspal Inder Singh Kalra, fondly remembered as Jiggs Kalra, a celebrated chef and culinary revivalis...
Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fun...
It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s tra...
Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. D...