Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of ...
All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory t...
Many of us find it difficult to exercise and more than that we find it difficult to take out time from our daily grind for the same. If you really loo...
Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full articl...
Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running ...
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the mor...
You will be in awe after reading this article which demonstrates how to train your chest muscles not necessarily with heavy and difficult moves but mo...
Did you know what caution Deepika has to suggest in Corona crisis being a molecular biologist? Did you know how Navreet coped up with pandemic situati...
If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and supe...
A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owne...
The Haryana government has presently chosen to organise Khelo India Youth Games-2021 in February 202...
This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic...
People often fight with a dilemma, whether to buy a treadmill or skill mill. Also, while making work...
Weather changes are a natural process. Who is better a better judge than us, as soon as the weather...
Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shar...