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Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...
In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. T...
This article lists out 5 powerful food items that can be of great help to increase your body’s defen...
This article is a knowledge bank on how essential fatty acids do the background work for optimal mus...
The praiseworthy body transformation of Gul Panag is getting all the attention. This article is sole...
After their stupendous performance in Oman Indian Hockey team along with head coach Harendra Singh a...