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Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...
This product that product! Information is overloaded. Know the right supplements that should be incl...
India grieves as it lost one of its powerlifting world champions in a car accident this Sunday....
Fitness shows that entertain you and inform you at the same time – is an asset for us and for our au...
There is always a concern when it comes to gaining weight, of going out of shape and getting the unw...
The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strengt...