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Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...
After beating USA 6-5 aggregate, Indian women’s hockey team has booked its place in next year’s Olym...
Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy lev...
If you have got any excuses to not to be able to change your lifestyle, you have to read this transf...