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Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape rout...
This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and p...
Highlights of the events of this week- Indian Men's Hockey Team register comfortable 3-0 win against Australia A, Suniel Shetty Invests in Squats: His...
According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the...
How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his ...
This article highlights the importance of good diet plans for weight loss. These diet plans are very effective and you must follow them to get good re...
Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-ho...
Your body don’t need excuses it needs workout and proper diet. So don’t make excuses because of the winter season. Change your habits they will change...
Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodyb...
Not that No one knows her in the fitness industry, it is time to know, why you should know this woman of grit? People mostly don’t read about people o...
“What you feed your mind is as important as you feed your body” So you should know how to trigger th...
Success and strength both don’t come easy and strength is important for bringing in success. PV Sind...
This video focuses on how you can bring maximum out of your shoulder workouts without getting injure...
Do you want to make muscular body and flaunt your muscles in front of your friends? Then don’t stres...
The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes....