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At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....
This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satis...
How about making workout easier for you? An eye-opener for those who exercise blindly without applyi...
Your back workout can turn into the backbone of all the other workouts with this back exercise routi...
It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is n...
We cannot talk about Shot-put without mentioning his name. He gave a direction to the game with his ...