muscle building

Not able to hit the gym? Well, that is not the end of the world! Perk up your knowledge of merits and demerits of online training and use it to the best of its capacity to pull yourself back in shape, or preserve your muscle mass. Read this article by Anthony Cardoz to know more....

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ...

Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!...

Age is just a number! Your determination matters. At the age of 50 muscle strength is more important. To know what other benefits you can get from lifting at 50’s, read the full article!...

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Everyone is running the race to compete with each other but my competition is with myself! I want to prove myself that I am here to win the race....

Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s article is an eye-opener for those who are taking this too far!...

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective....

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....

‘I didn’t know the difference but I was always more comfortable with boys!’ How people’s behavior has changed with Aryan Pasha’s transition from a female to a male....

Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...

Bodyandstrength.com met Sangram Chougule, a name which needs no introduction in Indian bodybuilding industry and Darpan Kaura, the name behind well-known fitness brand Bodiscience. Two of them have joined hands with Mr. Tilakraj from DCWS to come up with an out-of-the-league bodybuilding competitive platform – Sangram Classic....

You have just started exercising and you need a full body workout plan for overall fitness and weightloss? Below is the full body gym workout of approx. 45 min with appropriate techniques for each exercise, including warm up, cardio, strength training and cool down by Nutan Khimasiya....

I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness industry....

If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this article....

This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three limbs!...

Like most of the other Indian women her fitness health was on stake. But it is an interesting story how she got back her life on the track....

Build Tree-trunk legs with Siddhant Jaiswal as he demonstrates the right technique with it in this video coverage....

Aids doesn’t define him. Strength and courage do. HIV is a disease just like other diseases. Human beings are not disease it is a part of them. This is the story of fighting for acceptance....

Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated by Ashwani Duhan in this video....

If you thought you can’t do anything about it and have no alternative except to break your exercise routine and wait, you are mistaken! This article tells how you can go on without disturbing your workout schedule during your periods. ...

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article....

How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build those envious muscles. All you need is to follow what 3 techniques he is demonstrating in this video....

The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...

Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...

I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t lift the weights after donation of my 70% liver to my father....

These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve strong and sculpted glutes....

You will be in awe after reading this article which demonstrates how to train your chest muscles not necessarily with heavy and difficult moves but more focused and engaging ones. To look as overpowering as Kirat does strong and chest is a must....

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro....

Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!...

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...

My competitor is same in all the competitions and that competitor is ME. ‘Lord is my Shepherd and I shall not want.’...

It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into the sports since my childhood. ...

The injuries couldn’t broke my morale because I was passionate about fitness and I was damn sure that my career is only in the field of bodybuilding. ...

After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...