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Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the h...
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Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for ...
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This guide to your gym workouts and exercise schedule is a great way to keep yourself on track toward your fitness goals....
She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares he...
Did you know that the competitive sport known as mixed martial arts [MMA] is a hybrid combat sport i...
Going to any health club or gym we generally see people performing endless cardio running, only walk...
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This athlete coverage shows journey of an fitness model who has several titles to her kitty! Read an...
It is often said that it is very difficult to lose weight after a certain age and age more than ofte...