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This article focuses on the exercises that will strengthen your tricep muscle. You can easily do these exercises at your home. ...
Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his funct...
She is a computer engineer with a settled job but when she started failing her life’s purpose becaus...
This article gives new runners an insight on how to take care of their nutritional needs during or a...
Many of us find it difficult to exercise and more than that we find it difficult to take out time fr...
This research-based article explores all you can do to warm up before exercise and cool down after w...