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When it comes to supersets, the chest presents a challenge – there are many chest workouts that include pushing movements and not much else. That’s where supersets come in....
These chest exercise supersets will have you sweating for more! Feel the pump in your chest and buil...
The agenda or the goal of this article is to share with you the importance of a natural movement of ...
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India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian ...
The series – Train with Rakesh Udiyar, Episode – 2 unravels the basic difference between physique at...