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Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...
This article explains the role of aerobic exercises in losing body fat. Perform these simple exercis...
Can walking be categorized as an exercise? Do you know that human body is made to walk and walking i...
Back pain is one of the major problems that is caused by stress. This is especially seen amongst wor...