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When it comes to supersets, the chest presents a challenge – there are many chest workouts that include pushing movements and not much else. That’s where supersets come in....
To build strong shoulders you need to target them from multiple angles to activate all three heads o...
It is a known fact that women struggle a lot when it comes to their fitness. They have to squeeze ou...
IHFF organizes one of the Asia’s top events. Here we have listed the top seven features of the IHFF,...
Weight lifting by women has been a debated topic in society but scientifically, it is equally the be...
~ The Ultraman & IRONMAN Triathlete from India, Milind Soman, will be the face of Apollo Tyres Mille...