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Calorie Deficit is burning more calories than what you have consumed or eating fewer calories than what you have burned - The only way to lose weight or fat; but never start with extreme deficits it will always make you feel hungry....
Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders...
The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. B...
Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips...
The supersets you wouldn’t have tried lately. With the help of this article you can train your bicep...
It’s a very common scene where People start their training and after a month or so, their knee start...