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Calorie Deficit is burning more calories than what you have consumed or eating fewer calories than what you have burned - The only way to lose weight or fat; but never start with extreme deficits it will always make you feel hungry....
The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your...
Transforming yourself seems hell of a task so much so that you think that no matter how much you wil...
Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are t...
Every single man in this world desires to possess a chiseled cut chest that sets an example of his s...
This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satis...