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This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....
This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes your ride a little smoother....
Home workout is a challenge because your consistency and determination don’t remain the same after a few sessions at home. You need to be motivated enough to achieve your fitness goals. How celebrities are keeping up with their fitness goals, will inspire you to stay fit, in this article....
Are you tired of drinking sodas and juices? Try cooling healthy smoothies this summer! A common question which is asked most often is that how one can keep oneself hydrated with healthy drink but good in taste. Is it possible to have healthy and tasty drink at the same time? ...
I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...
Vegans who run into confusion and keep wondering how to get enough protein from their diet, especial...
The cruel hands of destiny took away one of Rinku Hooda’s hands but it had to bend in front of the w...
The inspirational video mirrors the powerhouse of strength inside Deepika Chowdhury. A must watch....