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How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the indu...
Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choi...
The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses...
Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 beginner-level postures and see if you find relief....
It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fi...
This colourful and healthy recipe is a great option to get rid of craving. Don’t crave anymore!...
Gift yourself the mouth-watering cookies on Christmas Eve!...
Here we ranked some of the top YouTubers based on their content, information, entertainment value and of course, the YouTube game changer called- subs...
It was a disappointment for the Olympics fans and Indian sports players, when they were fully prepared for their upcoming best game but they had to re...
It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into the sports since my childhood. ...
If you are thinking that Crossfit is an easy way of staying fit then you will be in for a shock once...
This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who...
There always has been a myth about mass building that by only going to gym and doing exercises with ...
Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fun...
Strength training can result in making your body fit and active. Muscle hypertrophy is the result of...