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Protein smoothies can be an easy breakfast option for those short on time. Combine two healthy foods - protein powder and smoothies, and you get doubl...
This article gives beginners an insight on important and effective shoulder exercises which will help shape up their shoulders and prep them up for a ...
The fitness icon, the industry follows almost as a legend. He has build a brand out of himself with his knowledge, hard work and vision. People follow...
~ Harmanpreet Singh (7'), Shamsher Singh (18'), Nilakanta Sharma (22'), Gursahibjit Singh (26') and Mandeep Singh (27') score in India's win ~...
For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best...
When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his whole perception of fitness....
You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should ...
The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....
“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....
Many hands team up together make a mega show - The squad of IBFF India will give you the major team goals. Bodyandstrength.com puts spotlight on their...
Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetical...
Gift yourself the mouth-watering cookies on Christmas Eve!...
This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a ...
Any other field didn’t attract me as bodybuilding is in my mind, heart, blood last but not the least...
It is often said that it is very difficult to lose weight after a certain age and age more than ofte...