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Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spi...

This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s monitoring committee issued orders to seal gyms, fi...

This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....

This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair o...

With the worsening situation outside and the frustration within, we often creep into the confines of depression, anger, irritation, stress, and anxiet...

These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid ...

Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the mor...