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Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated by Ashwani Duhan in this video....
People start accepting their body, they are proud of it which is good! But at the same time, being f...
Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and fe...
He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awai...
Squash is a demanding sport when it comes to fitness because it requires agility, strength, power, c...
Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient...