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It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....
Everyone is aware that they should take proper diet and workout but what thing makes Rita Singh dist...
Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports cult...
This article highlights the importance of different nutrients for weight loss. These foods will supp...