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The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...
There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....
It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....
“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whos...
Don’t fall for any formula or misconception. The facts given in this article help you decided better...
Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get r...
Bodyandstrength.com announced a winner of the contest on Mother’s day. Watch out the full video to k...
What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need rec...