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The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...
There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....
It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....
This article reveals what you must know before beginning with your training sessions. Applying your ...
The Indian Women's Team Captain is among the six recipients from category of sports chosen for the p...
Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout pl...
Stress is an undercurrent in our lives these days. We are so much preoccupied in our daily grind tha...
Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential l...