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It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....
PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their...
Father and son’s great motivational duo who inspire each other to do new things every day and progre...
Holi marks the change of season as summers start knocking the door. This season, looking after your ...