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Follow these amazing rules, and you will be bursting out of your shirt sleeves. Your sleeves may regret it, but you won’t!...
Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building....
Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ...
The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential l...
Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before ...
Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpr...
This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these...
As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies...