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How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps? Well, don’t you forget what consistent bodyweight exercises can do for you. Read more to add them to your regimen. Go weight-free!...
The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...
Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fashion just about anywhere, where you have a few pairs of dumbbells. Read further to know these powerful workouts. Read this article to know the secret to biceps like Yatinder Singh....
Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....
The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....
The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....
What should be the diet plan to gain muscle? This article tries to answer this important question be...
This guide to your gym workouts and exercise schedule is a great way to keep yourself on track towar...
The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes....
All the Frequently Asked Questions from IBFF India have been answered by the team in the bodyandstre...
PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their...