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How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps? Well, don’t you forget what consistent bodyweight exercises can do for you. Read more to add them to your regimen. Go weight-free!...
The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...
Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fashion just about anywhere, where you have a few pairs of dumbbells. Read further to know these powerful workouts. Read this article to know the secret to biceps like Yatinder Singh....
Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....
The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....
The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....
Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complet...
In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....
All the Frequently Asked Questions from IBFF India have been answered by the team in the bodyandstre...
If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossibl...
Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for o...