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Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 beginner-level postures and see if you find relief....
You are feeling groan-inspiring ache that shoots through your lower back and never seems to completely go away. Watch out these simple exercises that can help relieve lower back pain, and also highlight a few activities to avoid....
In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...
In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....
Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy lev...
Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled becau...
In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercise...
By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while wor...
Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey ...