Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!...
From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....
Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports culture in India in 10th Global Sports Summit, TURF 20...
It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is...
Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interes...
Giant set is one of those exercises which is used by professional bodybuilders to increase volume and stimulate their muscles. It is different from Su...
How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new produc...
Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s ar...
People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do th...
Episode – 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grounded and humble powerlifting and weightlifting ath...
Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient...
Athletes are most of the time spending money on competitions, their training and nutrition. The only...
Every gym-goer must have got this thought to sort out the issue about what are the must have gym ess...
This article stresses upon some healthy habits that help in maintaining a work-life balance. We can ...
Handstand Push up is arguably the most difficult upper body exercise but effective also. So there sh...