Team bodyandstrength.com

The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness enthusiasts/athletes. Since the media portal brings all the body and strength transformers together under one roof for promoting them and for motivating and educating the masses on the right information for health and fitness, the portal will act as a conduit between them and their fans; thereby, bringing the health and fitness industry to mainstream media, spreading maximum health and fitness awareness in the nation. Through bodyandstrength.com, the fitness professionals and enthusiasts can promote their brand, company and passion.

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New Power Launch: Healthfarm Nutrition Ushers RAW Nutrition in India

Year 2023 shall bring a major addition to the market of dietary supplements in India as Healthfarm Nutrition brings RAW Nutrition in India. US based brand - RAW Nutrition offers highest-quality natural ingredients to support your health goal and fitness performance.
Dec 29, 2022 Read More..
5 Top Notch Supplements for Energy Boost

Energy drinks are not new to people. But the times have changed and so has changed the composition of energy drink. Energy doesn’t only mean surplus load of glucose! A healthy mix of ingredients is important for making up the loss which body undergoes during a strenuous physical
Dec 29, 2022 Read More..
5 Top Notch Muscle Gaining Supplements for Winter Bulking

Are you confused as to what supplements you must take for healthy bulking in winters? Often, it is not one but a set of supplements when you have some serious fitness goals. Hence, the challenge here is to round off a package in one supplement that takes care of your nutrition li
Dec 23, 2022 Read More..
Healthfarm Protein Supplements Rated India's Tastiest Protein Ever!

Well, this is not a news but a fact. You cannot retain a regimen long enough, until you have got taste and interest in it. Healthfarm Nutrition realizes this fact and hence, formulates each of its protein with tried and ‘tasted’ flavors. Read more to know more about them.
Dec 23, 2022 Read More..
How To Take Care Of Yourself When You Are In A Recovery Phase

You never know what life throws at you in the near future. The same is the case with your body and its health, especially if you have experienced some kind of uninvited event which had a great impact on your body.
Jul 04, 2022 Read More..
Best Back Exercises With Dumbbells

The back is the largest muscle group in your body and one of the most important for good posture, so it's essential to keep it strong.
Jul 04, 2022 Read More..
Kal Dosanjh: Fitness is the Ultimate form of Meditation!

Meet a multi-tasking professional spy with a social mission and hell of an inspiring fitness level! His personality oozes triumph.
Jun 30, 2022 Read More..
WKSF World Kettlebell Championship: Indian Team Announcement!

Here, watch out for an exciting show to be put up by the selected Kettlebell athletes in Portugal this month!
Jun 02, 2022 Read More..
Yoga For Weight Loss: Simple Asanas to Tuck in That Belly

Yoga is the perfect detox for the junk you ate last weekend and the trash office politics your mind handled the same week. It cleanses your aura and makes you more aware of your surroundings.
May 16, 2022 Read More..
Ten Postpartum - Recovery Tips For All The New Mamas

Your body is your temple and it has undergone a drastic change, prepping it for what’s next (breastfeeding) & reclaiming its strength is a significant process. The first six weeks after your delivery is considered to be the “recovery period” or the “fourth trimester”. No matter h
May 13, 2022 Read More..
Full Body Workout For Growth

The main goal of a full-body workouts mentioned in this article, is to target all of your muscles groups to efficiently and effectively promote muscle growth.
Feb 12, 2022 Read More..
How Many Chest Exercises Should You Do Per Workout?

In this article, we will discuss everything you need to know about how to train the chest more effectively. With many lifters looking to maximize their chest training, various chest training programs and exercises are popping up across the internet, leaving many of us curious
Feb 10, 2022 Read More..
Bicep Workout Without Weights

How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps? Well, don’t you forget what consistent bodyweight exercises can do for you. Read more to add them to your regimen. Go weight-free!
Jan 30, 2022 Read More..
Abs Workout at Home Without Equipment

Want to get those sizzling abs right there at home? Well, if you are ready to sweat it out, we are ready to help you through this article!
Jan 28, 2022 Read More..
Lifestyle Tips and Advice for Women

It is a known fact that women struggle a lot when it comes to their fitness. They have to squeeze out time and energy to focus on themselves. Moreover, they don’t know where to begin, how to progress. This article will help them ease out and embark on their fitness journey.
Jan 27, 2022 Read More..
Things You Must Know About Mixed Martial Arts (MMA)

Did you know that the competitive sport known as mixed martial arts [MMA] is a hybrid combat sport incorporating techniques from boxing, wrestling, judo karate and other disciplines. Know more about MMA in this article.
Jan 22, 2022 Read More..
The Best Kettlebells to Take Your Workout to the Next Level

If you are thinking of taking up kettlebell exercises, this article provides you the right knowledge of types and benefits of kettlebells.
Jan 20, 2022 Read More..
Suspension Training Benefits that will Make You a Believer

A new approach to improve muscle strength, mass and functional performances in older adults? How about making the best use of suspension training, considering it an innovation? This article enlists the benefits of suspension training.
Jan 19, 2022 Read More..
Relaxing Total Body Stretches

This article talks about exercises to loosen your whole body and prepare it well to build muscles, increase strength and feel great.
Jan 18, 2022 Read More..
Top 5 Exercises for Stronger Chest

In this article, you will know some of the best exercises for a bigger, better and stronger chest.
Jan 15, 2022 Read More..
Running Tips for Beginners

If you have made up your mind to take up running as a daily exercise routine, learn the right way to run with this article because it is not as simple as it seems!
Jan 15, 2022 Read More..
The Ultimate Guide to CrossFit Lingo

This article educates your on CrossFit terminology and benefits of including CrossFit in your exercise routine.
Jan 15, 2022 Read More..
Yoga Benefits Beyond the Mat

In this article we will highlight benefits of yoga beyond the mat. It is not about one asana, one pose or different poses. Yoga is more than that, it is the summary of how our body should be aligned with the force of life inside us. Read to know more.
Jan 15, 2022 Read More..
How to Get the Perfect Chest Workout!

It is essential to build your chest muscles to give a definition to your upper body as well as to strengthen your torso. This article will discuss some of the useful workouts for pumping up the chest muscles.
Jan 13, 2022 Read More..
Nutritionist Nandini Agarwal’s Plate of Life – The Story

Ace nutritionist Nandini Agarwal spills the beans on some of the most believed myths about nutrition. We will also have a sneak peek into her successful life as a nutritionist.
Jan 12, 2022 Read More..
Top 10 Fittest Celebrities of 2021: Get Ready to Get Inspired!

What’s the point of having a fandom if you can’t inspire them? Harshita Dudeja at bodyandstrength.com, lists down top 10 fittest celebrities of 2021 in this article!
Jan 11, 2022 Read More..
How to Exercise in Snow

Snowy white days don’t motivate you to get out of your cozy corner and workout but you can make the most out of snow while enjoying the season. This article will show you how.
Jan 07, 2022 Read More..
5 Powerful Muscle Gain Diet Foods

What should be the diet plan to gain muscle? This article tries to answer this important question because all the effort you put in gym is a sheer waste of time without good nutrition.
Jan 05, 2022 Read More..
Inspire India Summit 2021: A Congregation of Fit and Inspiring Networks

2021 edition of Inspire India was conducted on December 19th – Inspire India (Version 2.0). The enthralling event saw participation of many distributors, retailers, brand owners, celebrities and influencers.
Jan 05, 2022 Read More..
Best Upper Body Workout for Women!

Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for women which will strengthen and tone their upper body, if done consistently.
Jan 04, 2022 Read More..
Beginner Workout Guide: Body and Strength

These workouts will have your going in no time. Do them as directed by Prince Singh, a certified trainer. Also, know his secret to fitness with good nutrition.
Jan 02, 2022 Read More..
8 Yoga Poses to Get you Ready for Winters

Warm up to winters with the help of these 8 yoga poses or asanas and kick the winter blues away!
Jan 01, 2022 Read More..
Winter Training for Triceps

Train your triceps this winter to show off better arm-strength, in fact, real arm-strength in summers. Shedding layers off your shoulders will surely become an enjoyable process in summers after including these exercises in your training schedule this winter.
Jan 01, 2022 Read More..
Vinay Sangwan: Road to Kettlebell Championship

Video gives a run through of what it takes to win an international kettlebell championship. From his prep to his training to his pre-championship mindset to his winning moment – Vinay Sangwan’s journey is packed here for you to see and get inspired!
Dec 28, 2021 Read More..
Swabhiman Awards: Fitness Industry’s own Mark of Appreciation!

Swabhiman Awards 2021 is being organized on December 12, 2021 at Constitutional Club of India. Let’s know what makes this a prestigious mark of appreciation for the awardees.
Dec 11, 2021 Read More..
Doctors Recommend Cycling to Improve Health and Immune System, Address Lockdown-induced Pain and Weight Gain

With the threat of a third wave of COVID looming, cycling continues to be an activity of choice among people for their health, fitness, and recreation needs.
Dec 03, 2021 Read More..
4 Nourishing Effects of Vitamin-E on Sensitive Skin

If you have sensitive skin then you’ve probably tried almost every cream, serum and DIY solution you can think of to give your skin that healthy glow.
Nov 22, 2021 Read More..
7 Healthy Foods You Should Always Have in Your Pantry

Preparing nutritious, filling snacks and meals in your home is possible only if you have the right ingredients.
Nov 16, 2021 Read More..
Quick Yummy Oatmeal just in 3 steps! – Episode 3

Oats are one of the world's healthiest and most nutritious foods. Oatmeal is a quick, healthy breakfast that's good for your cholesterol. Watch out how to make quick oatmeal in between business meetings and busy schedules!
Nov 03, 2021 Read More..
5 Things You Should Know Before Trying the Keto Diet

In recent times, the word Keto has been emerging in most of our areas thus it is well-known for everyone. It has gained popularity and seems to be sticking all around. Most people say that they are trying to live a healthier lifestyle with keto.
Oct 28, 2021 Read More..
High-Protein Smoothie for Quick Breakfast - Episode 2

Protein smoothies can be an easy breakfast option for those short on time. Combine two healthy foods - protein powder and smoothies, and you get double the benefits.
Oct 28, 2021 Read More..
How to Make Healthy Quick Protein Pancakes? - Episode 1

Looking for a healthy pancake recipe? Try this out! This pancake is not just fluffy but is also packed with proteins, yummy flavour, and only 3 ingredients that you probably already have. Absolutely delicious with the best ingredients. Ideal for a healthy breakfast!
Oct 27, 2021 Read More..
How to Increase Lung Capacity During Covid Times

We often don’t consider the important role our lungs play in keeping us strong and well. How to improve your lung health? Let’s dive in to know
Oct 11, 2021 Read More..
Why Your Biceps Are Not Growing? Time To Know Your Mistakes

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your sche
Sep 22, 2021 Read More..
How Multivitamins Help Your Workout to Be Effective

Multivitamins are the most commonly used supplement in the world. Over the years their popularity has increased rapidly. Consuming Multivitamins can improve your health, compensate for poor eating habits and even reduce the risk of developing chronic diseases. This article will g
Sep 09, 2021 Read More..
Top Air-Fryer Recipes for Weight-Loss

If you are looking for best Air-Fryer Recipes for Weight-Loss, you’ve come to the right place! Eliminating the need for oil makes eating healthier & a lot easier. From main course to desserts, There are many incredible things you can make with an Air-Fryer! Here are our top Air-F
Sep 09, 2021 Read More..
What are the Best Leg Workouts for Beginners?

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts.
Sep 08, 2021 Read More..
Food & Fitness feat. Priya Baisla – Episode 1

Gold Medalist Rugby Player Priya Baisla tours us around her home, explains her special diet during the championship, eggatarian diet, and her daily workout session, the role of fitness, motivation, and lots more!
Sep 03, 2021 Read More..
Food & Fitness Feat: Harmilan Bains - Episode 2

Harmilan Bains, the popular athlete takes us through her home and shows us the contents of her fridge and outdoor gym— explaining her diet, fitness journey, and love for sports!
Sep 03, 2021 Read More..
All You Need To Know About MYFITNESS Oats

Oats are considered a complete grain. B vitamins, vitamin E, minerals, healthy fats, and antioxidants are all found in whole grains, which are high in fibre.
Aug 12, 2021 Read More..
6-Week Weight Loss Transformation Journey

Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, mastering your habits, health hazards with Fitness Expert Priyanka in this week 2 update of the 6-week challenge of the LBD program!
Aug 11, 2021 Read More..
Khelo India Youth Games to Postpone in February 2022

The Haryana government has presently chosen to organise Khelo India Youth Games-2021 in February 2022, in view of the possible third wave of Covid-19 pandemic.
Aug 09, 2021 Read More..
Gibbon Nutrition: Unleashing Amazing & Authentic Nutritional Products at Lower Rates

India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian Brand that has made the cut and distinctly stands out is Gibbon Nutrition from Delhi with wide array of nutritional products and supplements at economical rates!
Aug 05, 2021 Read More..
LBD Week 2 Update

Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress.
Jul 30, 2021 Read More..
Abs & Mobility Drills - Day 6 & 7

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!
Jul 27, 2021 Read More..
What Are The Best Supplements For Weight Gain?

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily b
Jul 26, 2021 Read More..
What Are The Benefits of Group Workouts?

Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life.
Jul 22, 2021 Read More..
Shoulders & Arms - Day 5

Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!
Jul 21, 2021 Read More..
Fitness Courses: Qualification Packs by SPEFL-SC

Sports Skills Council offers qualification packs for experienced fitness industry people to grow further in the industry. The courses aim at making them industry ready at different levels.
Jul 16, 2021 Read More..
Glutes & Hamstrings - Day 4

Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings to add shape to the lower body. Of course you'll like it and it's a must try!!
Jul 15, 2021 Read More..
What is Gibbon Nutrition’s L-Arginine used for?

Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to help several conditions, from migraines to inflammation.
Jul 14, 2021 Read More..
Metabolic Conditioning - Day 3

Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity.
Jul 12, 2021 Read More..
Why MYFITNESS Apple Cider Vinegar Could Leave You Wanting For More

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the nume
Jul 10, 2021 Read More..
Strength Boosting Nutrients for Better Immunity

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet.
Jul 10, 2021 Read More..
Athletes and active people require adequate nutrition for optimal health. Here's some best supplements to add in your diet!!

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most
Jul 10, 2021 Read More..
Upper Body - Day 2

Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!!
Jul 07, 2021 Read More..
Quads & Calves - Day 1

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run.
Jul 05, 2021 Read More..
9 Mind-Blowing Myfitness Peanut Butter Flavors and our top recommendation for you.

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but
Jul 03, 2021 Read More..
The Best Pre-Workout Supplement for Bodybuilding

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for.
Jul 02, 2021 Read More..
Overview

In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as
Jul 01, 2021 Read More..
Delhi Gym Association Calls For a Boycott of International Yoga Day

Gyms Shut, City bars open with 50% capacity. Lakhs of people associated with the gyms that are on the verge of losing their livelihood today boycotted the yoga day.
Jun 22, 2021 Read More..
Episode 3 - Begginers Guide for Deadlift

Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including
Jun 15, 2021 Read More..
Rajasthan Royals Covid-19 Fundraiser

Rajasthan Royals owner leads Covid-19 Fundraiser for South Asia through a unique cycling programme
Jun 14, 2021 Read More..
Episode 2 - Beginners Guide for Bench Press

Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and Sternocostal head (lower chest), Anterior Deltoid, Triceps Brachii. It is an extremely versatile exercise and can be performed with
Jun 08, 2021 Read More..
How To Set up A Budget Friendly Gym at Your Home?

Are you passionate about gym and exercises but stuck at home due to COVID? Or, you don't have a high budget to build your own home gym? Set up your own home-gym under $1,000 with all the basic essentials you need to create your own gym on a fixed and affordable budget.
Jun 05, 2021 Read More..
Episode 1 - Beginners Guide for Squats

The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Posture
Jun 01, 2021 Read More..
Fitness Probe with Rita Singh: Natural Way of Self Building

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it.
May 20, 2021 Read More..
Fitness Probe with Rita Singh: Natural Way of Self Building

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it.
May 20, 2021 Read More..
Workout for Abs: Transforming ordinary into extraordinary

Your will power knows no obstacle as you strive to strengthen your abs.
May 18, 2021 Read More..
Fitness is No Destination, It is Way to Life

Resilience is the thing that happens to you when you decide to stay committed to your home workout routine.
May 17, 2021 Read More..
Burn Fat Seamlessly While Eliminating Stress by Embracing Yoga.

Shed extra pounds while aligning your body, breath and mind in harmony the yogic way.
May 15, 2021 Read More..
Fitness is Not an Ordinary Goal, It is Indeed a Lifestyle

The only bad home workout is no workout at all
May 11, 2021 Read More..
Importance of Fitness Amidst The Pandemic

Benefits of committing to a consistent fitness regime to keep Covid-19 at bay.
May 10, 2021 Read More..
Best Post Workout Meals To Provide Your Body With Essential Nutrients.

Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout.
May 08, 2021 Read More..
Best Yoga Poses to Help You Achieve Your Weight Loss Goals

Shed extra pounds naturally as you embark on an enthralling weight loss journey the yogic way.
May 05, 2021 Read More..
Earn The Sweat Equity By Embracing A Regular Fitness Regime to Beat Pandemic

Pursue fitness to beat pandemic to improve mobility with no or limited equipment through 5 simple home workouts.
May 03, 2021 Read More..
Beat the Heat with an Easy & Quick Pineapple Protein Shake

As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies & shakes. So today we will prepare a quick Pineapple Protein Shake which is not only tasty, It’s super healthy too!
Apr 24, 2021 Read More..
Add these 4 workouts for leg workout – Day 6 - Legs

Episode 6 features 4 of your favorite athletes. They are presenting to you all top 4 exercises for your legs to become more structured and stronger. Mostly gym – goers forget about the leg day and tend to skip it which results in making their upper body wider and stronger but low
Apr 20, 2021 Read More..
Build Your Shoulders with just 4 Workouts – Day 5 - Shoulders

Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous.
Apr 13, 2021 Read More..
3 Workouts for Building your Triceps - Day 4 - Triceps

Episode 4 features 3 of your favorite experienced athletes. They describe three different workouts which will ultimately result in building strong triceps.
Apr 06, 2021 Read More..
Gluta Life: You've Got One Life, Glow through It!

The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty comes from within. Here, it is more than just beauty, it is radiant health of the skin which looks naturally younger. Read further to know more.
Apr 01, 2021 Read More..
4 Workout for Building your Biceps - Day 3 - Biceps

Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building.
Mar 30, 2021 Read More..
Post Pregnancy Fitness Goals? Get Inspired by Ishita Bhatia!

Ishita is an Airline Commander by profession and juggles with her uncertain time schedule to make time for her workouts and plan her meals. Her fitness story has a strong message for all the new mothers.
Mar 27, 2021 Read More..
6-Day Ultimate Mass Gain Routine - Day 2 - Back

Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!
Mar 23, 2021 Read More..
Bajrang Punia: Athlete's Fitness is Winning Base

Apart from sports training, it is his diet and workout schedule - the foundation of his strength and stamina. Read about his recent rise to Gold and passion for fitness.
Mar 22, 2021 Read More..
Rajasthan Royals conduct first-ever grassroots camp in Assam

As part of the Royals' vision of providing high-quality coaching to the Academy's bright young talents, a three-day training was conducted at Guwahati's Barsapara Cricket Stadium.
Mar 18, 2021 Read More..
6-Day Ultimate Mass Gain Routine - Day 1 - Chest

If you looking for mass gain in the chest muscles and get chiseled upper body, the workouts demonstrated in video by Pavan Shetty, Guradesh Mann and Ashwani Duhan will show you how. Watch full video and follow the instructions by your favorite athletes!
Mar 16, 2021 Read More..
Ukraine wrestling event: Vinesh Phogat's first title in a year

Vinesh Phogat beats reigning European champion Vanessa Kaladzinskay 10-8 in the final to win her first tournament in a year.
Mar 04, 2021 Read More..
Lifestyle Coach Priyancka: Limited Conditioning must not Stop You!

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transfor
Feb 22, 2021 Read More..
Intermittent Fasting for Weightloss

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you.
Feb 18, 2021 Read More..
England loses Second Test to India by 317 Runs

Axar Patel takes five second-innings wickets as England bowled out for 164 on day four in Chennai after Moeen Ali (43 off 18) cameo; four-match series tied at 1-1 heading into day-night third Test in Ahmedabad from Wednesday, February 24
Feb 16, 2021 Read More..
Indian Tennis Legend Akhtar Ali Passes Away

Akhtar Ali passes away in Kolkata on Sunday at the age of 81
Feb 11, 2021 Read More..
Career Growth as a Fitness Professional -Episode 3

Episode-3 of Fitness Career Series with Chirag Sethi (Founder and Managing Director of Classic Fitness Academy) focuses on career growth as a fitness professional. Watch the episode access the knowledge bank to progress in fitness industry.
Feb 08, 2021 Read More..
ASSI: India has a High Burden of Spine and Brain Injuries

Association of Spine Surgeons of India launches nationwide Injury Prevention Awareness Program: Campaign to Reach 1000000 people across 20 cities in First Phase.
Feb 02, 2021 Read More..
Career As A Nutritionist - Episode 2

Whenever you fall sick, there is one advise which every doctor gives you and that is to improve your diet. We all know this mantra of 70% diet and 30% exercise which equals good health. We talk of nutraceuticals and supplements, but in this video Dr. Chirag’s focus is on career a
Feb 01, 2021 Read More..
Personal Training as a Career - Episode 1

An opportunity to know it all about personal training career, the latest and prevalent information as Chirag Sethi (Director, Classic Fitness Academy) answers all FAQs in this video on the career avenue of a personal fitness trainer.
Jan 25, 2021 Read More..
5 Yoga Poses for Back Pain - Episode 3

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!
Jan 18, 2021 Read More..
Yoga for Anxiety & Stress - Episode 2

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress.
Jan 11, 2021 Read More..
Educate Yourself: Alarming Health Conditions during Pregnancy

This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems.
Jan 08, 2021 Read More..
Boost your Immunity with these Yoga Postures - Episode 1

Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs.
Jan 04, 2021 Read More..
How Protein Can Help gain Lean Muscle Mass

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more.
Dec 30, 2020 Read More..
If You Don't Give Up, You Succeed - Manoj More

Episode – 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grounded and humble powerlifting and weightlifting athlete, Manoj Manohar More. He is a commonwealth weightlifting medalist and Chattrapati Shivaji awardee by Maharashtra Government.
Dec 28, 2020 Read More..
Yatinder Singh's YouTube Channel: Stupendous 2 Million!

Not even a span of 2 years since its establishment, Yatinder Singh’s channel has already outgrown his own expectations with the kind of response it has got from the viewers and of course, his loyal followers. Read further to know about the story behind this success!
Dec 22, 2020 Read More..
Rajendra Dhole: Transformation Begins Inside the Body

Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more.
Dec 21, 2020 Read More..
Fish Oil Health Benefits and Supplementation

Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you.
Dec 19, 2020 Read More..
How to Lose Weight: 3 Simple Steps

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here.
Dec 18, 2020 Read More..
Exercise because Being Lazy was Never a Choice!

This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it throughout your life. Make this year, a turning point for your fitness goals – be it losing weight, gaining muscle, building stamina or im
Dec 17, 2020 Read More..
Sagar Katurde: Protein is Not for Heavy Lifters Only! - Episode 1

Episode – 1 of Team Eugenics: The Inside Story series features known bodybuilder Sagar Katurde. He shares one his power-up post-lockdown workout session and also lets you know how to cope with post lockdown fitness blues!
Dec 16, 2020 Read More..
Govt. to Open 1000 Khelo India Centres: Rijiju

Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports culture in India in 10th Global Sports Summit, TURF 2020, organized by FICCI recently.
Dec 14, 2020 Read More..
Clients Success is The Real Reward: Manish Ruhail

Manish Ruhail is a very popular award winning fitness trainer. He shares his journey and his passion for his profession in this episode of the series – A Good Personal Trainer Files.
Dec 11, 2020 Read More..
Matin Shaikh: Fitness is Not A Complicated Routine

A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer with over 1100 clients till now. He shares his journey and his passion for training people and guiding them in the right direction to embrace fitness as a simple habit and not as a c
Dec 07, 2020 Read More..
Onelife Pandemic Protection Armor - War Is not Over Yet!

During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till there is no vaccine out there, it is every person for himself or herself! Onelife’s range of products for ‘living it right’ these days
Dec 05, 2020 Read More..
3 Abs Day Exercises You Must NOT Miss!

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference.
Dec 04, 2020 Read More..
A Good Personal Trainer Files - Episode 1

Vinay Sangwan is a dependable personal trainer who has trained varied clients of different body types and clinical conditions like paralysis and cancer. He does it with compassion and passion both and that is what perhaps makes him one of best fitness coaches in India. Watch Epis
Dec 03, 2020 Read More..
Mumbai City FC Fans with Curated Mural and Banner

The Club aims to bring for the fans a 'Closer than Ever' experience by paying a special tribute to the essence and spirit of the city of Mumbai.
Dec 01, 2020 Read More..
Rosie Transformation will Push You to Change Against All Odds!

If you think your circumstances do not support you, if you think those who changed, had it all then think again! In episode-5 of Real Transformers, meet Rosie, mother of a toddler, she had all the challenges any normal woman has. She made herself fit against all odds.
Nov 28, 2020 Read More..
Fake Supplement Alert! – Muzaffarnagar Police arrested Gang!

This news is an alarm for supplement users. World’s leading brand stickers are being attached to fake supplements are being distributed in the market. These fake supplements are a serious threat to health of people and athletes alike. Always buy from authentic sources.
Nov 26, 2020 Read More..
Fitness Becomes Work, Work Becomes Life: Rashmi Raghuwanshi

Watch Episode – 4 of Real Transformers which features Rashmi Raghuwanshi’s story of determination. She broke all the barriers to establish her dream of not only a healthy and fit body but also becoming an entrepreneur owning a fitness studio in Gurugram.
Nov 24, 2020 Read More..
QNT India salutes Strength, Honoring Champion - Dr. Shruti Gora

In the testing times like COVID-19 pandemic outbreak, our frontline warriors like medics and paramedics, cleanliness staff, police and defense officials have provided us with a protective cover. This article honors one such champion, Dr. Shruti Gora, CMO (Ministry of Ayush). Watc
Nov 23, 2020 Read More..
Because being Hu-Man is Enough!

Most of men in India are stereotyped. For society, man means the provider, the one who doesn't show emotion often and does all the 'tough' work. Really? Here, watch women talk about men - A tribute to Manhood. Because being hu-man is enough!
Nov 19, 2020 Read More..
How Neeyru Sharma Won Over PCOD! - Episode 3

Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy life. In this episode she proudly shares her story and hurdles.
Nov 18, 2020 Read More..
Dr. Neelam Jindal's Age-Defying Transformation Story – Episode 2

It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in thi
Nov 13, 2020 Read More..
India's Olympics 2021 Prepararion: Story So Far and More!

It was a disappointment for the Olympics fans and Indian sports players, when they were fully prepared for their upcoming best game but they had to recede because of COVID-19 bringing in a looming uncertainty. The news article covers India’s Olympic training status as of now.
Nov 11, 2020 Read More..
Mitushi Ajmera's Journey From 87 KG to 58 KG - Episode 1

Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video.
Nov 09, 2020 Read More..
Testosterone: Importance and Functions

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions.
Nov 07, 2020 Read More..
Weight Management with Herbal Solutions

Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goa
Nov 04, 2020 Read More..
PV Sindhu's Recent Post Says, "I RETIRE"

PV Sindhu shakes up people on reckless attitude towards pandemic with a Hard-hitting tweet on Monday titled "I RETIRE"
Nov 03, 2020 Read More..
Success is Determination and Hardwork: Soniya Mitra

This athlete coverage shows journey of an fitness model who has several titles to her kitty! Read and be inspired with Soniya's story.
Oct 31, 2020 Read More..
21 Sun Salutations - Day 7

Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system.
Oct 30, 2020 Read More..
Immunity and Nutrition go Hand in Hand - Onelife

Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. Work out and supplement if you are not getting enough from your diet. You have got Onelife - Live it Right!
Oct 30, 2020 Read More..
Full Body Dumbbell Workout – Day 6

Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well.
Oct 27, 2020 Read More..
Athletic Transformation of Dr Manjiri Bhavsar

It is not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens, says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your
Oct 24, 2020 Read More..
Khelo India Youth Games 2021: Information Sheet

Khelo India Youth Games were started in 2017, with a views of promoting and developing sports and fitness through sports in India. This article enlists all facts you need to know about the games.
Oct 23, 2020 Read More..
Lunges Workout - Day 5

In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges.
Oct 23, 2020 Read More..
Top 5 Sports Nutrition Supplements for your Fitness Goals

This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes yo
Oct 20, 2020 Read More..
Flow Yoga Cardio Workout - Day 4

In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postures, giving you benefit of both the forms. Needless to say that they help you lose stubborn fat as well as tone your body. Watch f
Oct 20, 2020 Read More..
Core Strengthening Workout – Day 3

Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration of core exercises to chisel your abs.
Oct 17, 2020 Read More..
Karan Kapoor: Consistency is the Actual Hardwork

“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can encourage people to get fit. With his hard work, he proved that people can achieve their fitness goals if they consistently work for it.
Oct 15, 2020 Read More..
Upper Body Workout - Day 2

Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders, core, upper back muscles and arms. From warming up to an ending with stretches, she demonstrates 5 exercises for upper body in between.
Oct 13, 2020 Read More..
Total Body Workout - Day 1

Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulders, core, butt, back and legs, improves overall strength and tones your entire body. From warming up to cooling down, she demonstrates a 6 exercise schedule with 30 seconds rest in
Oct 09, 2020 Read More..
Brand in Focus: Onelife – Live it Right!

This is a flagship healthcare brand of Onelife Nutri Sciences Pvt. Ltd. The brand believes in strength of nature and believes in holistic lifestyle changes to improve our overall well being. The article gives overview of the supplement and healthcare products brand, and helps you
Oct 08, 2020 Read More..
Tejal Kadam: The Bikini Athlete didn't Always have that Body!

“I love being active. It gives me a sense of energy and empowerment”, says Tejal, a digital marketing personnel turned fitness model! Read her story and get inspired.
Oct 06, 2020 Read More..
Introduction of 7 Days Home Workout

If you are not able to exercise because of lack of knowledge of what to do each day of week; If you lack time to exercise or workout in a gym, if for some reason you are confined indoors; this 7 days home workout routine by Rosie will help you get your fitness goal right at your
Oct 05, 2020 Read More..
Surin Sengar: Work even when Nobody is Watching, Be Self-Motivated!

Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story will inspire lot of people who want to become fit.
Oct 03, 2020 Read More..
Fitness, Witness & Life with Junaid Kalwala Episode - 5

Ayesha Billimoriya is a sprinter, Rajveer Shishodia is a fitness freak with an exploding Instagram account. They both exuberate passion for fitness and Junaid, explores these two poles apart influencers in Episode 5 of Fitness, Witness & Life with Junaid Kaliwala.
Sep 30, 2020 Read More..
Fitness, Witness & Life with Junaid Kalwala Episode - 4

Junaid Kaliwala hosts a ‘complete’ couple in fitness – Guradesh Mann and Balreet Mann. Both husband and wife are an inspiration and give major couple goals in fitness. Junaid carries of this episode with a charming demeanor armed with baseline research on this power couple.
Sep 25, 2020 Read More..
Chaitra Narendra's Magical Transformation!

“Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that we are strong enough to get through with it and become the best versions of ourselves”, says Chaitra Narendra who transformed hers
Sep 23, 2020 Read More..
Fitness, Witness & Life with Junaid Kalwala Episode - 3

Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal Dhankar. Junaid goes candid with both the awe-inspiring personalities and shares light but uplifting chat with them online. Watch
Sep 21, 2020 Read More..
5 Healthy Habits to Maintain Work-Life Balance

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home.
Sep 16, 2020 Read More..
You should Never be too Busy to Ignore your Health: Puneet Saini

“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazing story and get inspired by his determination and hard work.
Sep 15, 2020 Read More..
Fitness, Witness & Life with with Junaid Kaliwala Episode -2

Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!
Sep 14, 2020 Read More..
5 Protein Rich Food for a Vegetarian's Healthy Diet

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs.
Sep 12, 2020 Read More..
Ayurvedic Remedies for Weight Loss

This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic remedies mentioned in this article are very effective and also very important for a healthy body.
Sep 11, 2020 Read More..
An Engineer who Helps people Build a Fit Life - Swarnali Saha

“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline.
Sep 08, 2020 Read More..
Fitness, Witness and Life with Junaid Kaliwala – Episode 1

Did you know what caution Deepika has to suggest in Corona crisis being a molecular biologist? Did you know how Navreet coped up with pandemic situation living alone in Mumbai? What more… Three India’s favorite IFBB Pros on one screen talking about life and fitness! If this is no
Sep 07, 2020 Read More..
Sandeep Yadav: A Skinny Guy's Massive Story

Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit.
Sep 02, 2020 Read More..
Face of Eugenics Nutrition – Rahul Bhatt

Bodyandstrength.com host Shona Rajput works out with Rahul Bhatt and weights instantly became lighter with the energy. Rahul’s patient and lighter with the energy. Rahul’s patient and strategic approach is perhaps, what sets him apart.
Sep 01, 2020 Read More..
Hockey India Celebrated Major Dhyanchand's 115th Birth Anniversary

Taking a cue from the Hockey Wizard's on-field artistry, Indian hockey stars challenged their fans with various skills that received overwhelming response. From online webinars to floral tributes, State Member Units remember the Hockey Wizard on his 115th birth anniversary.
Aug 31, 2020 Read More..
IFBB Pro and Fitness Icon Junaid Kaliwala Endorses IN2 Nutrition

India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement brand IN2 Nutrition.
Aug 29, 2020 Read More..
Delhi Capitals announce Ryan Harris as new Bowling Coach

Ryan Harris becomes a part of the impressive coaching squad for the team – Delhi Capitals. The team is all set to hit the newest edition of IPL 20-20 in 2020 in Dubai.
Aug 27, 2020 Read More..
Deepa Vaswani: Banker Turned Personal Trainer's Story

“Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from being skinny to being strong, while she transitioned from finance to fitness.
Aug 26, 2020 Read More..
Dr. Vishal Pritmani's amazing transformation from fat to fit

Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy by exercising regularly and maintaining a proper diet.
Aug 18, 2020 Read More..
Delhi Gym Re-opening: All Gym Associations' Appeal to LG

By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August also the gyms were held in lockdown for an indefinite period of time. It has been 150 days since the gym businesses in shackles. Fitness industry people put up a moving appeal to L
Aug 13, 2020 Read More..
Sagar Arora's Transformation: From a Lazy Lad to a Buff

Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey has been an outstanding one and he constantly works hard to remain fit and healthy.
Aug 12, 2020 Read More..
5 Simple Aerobic Exercises for Fat Loss

This article explains the role of aerobic exercises in losing body fat. Perform these simple exercises regularly for fat-loss!
Aug 07, 2020 Read More..
Deepanwita Bera- “Your body needs time”

Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strengt
Aug 06, 2020 Read More..
Procam International launches Sunfeast India Run As One

India's largest citizen movement in support of livelihoods to kick-off on Independence Day. Powered by Give India and supported by Fit India, this initiative rests on the 3 pillars of Community, Social Impact & Wellness
Aug 01, 2020 Read More..
Dilpreet Bhattal's Athletic Transformation

People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not considered feminine to lift weights and have muscle. Dilpreet’s story will inspire you to swim against flow to grow!
Jul 31, 2020 Read More..
WNBA's 2020 Opening Weekend Dedicated to Black Lives Matter

WNBA Tip-Off 2020 presented by AT&T Highlighted by Two Days of National TV Tripleheaders. Regular-Season Schedule Will Feature at Least 64 National Telecasts Across - ABC, ESPN, ESPN2, CBS Television Network and CBS Sports Network.
Jul 15, 2020 Read More..
For Mr India Sanjay Singh Sengar, Dreams are Made in Gym!

One fine day Sanjay realised that he is not made for recruiting people and deciding payrolls. In 2017, he got full time into fitness with a vision to become one of the finest bodybuilders in the India. This athlete coverage is about such passion for sport.
Jul 07, 2020 Read More..
Kill it with Posing with Mr. World Thakur Anoop Singh

In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success.
Jul 02, 2020 Read More..
Mahima Jain's Weight Loss of 38kg is A Story of Strength!

Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience
Jul 01, 2020 Read More..
Tanny Bhattacharjee : Yoga is the Change itself!

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance!
Jun 24, 2020 Read More..
Yatinder Singh Raises Alarm to Save Gym Industry

Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh e
Jun 22, 2020 Read More..
Harshit Chhabra: Destist Turned Fitness Trainer's Transformation

Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist.
Jun 19, 2020 Read More..
Fitness Weekly | Lockdown Series: Training Sector

The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions
Jun 16, 2020 Read More..
Fitness Weekly | Lockdown Files: Welfare

The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction.
Jun 10, 2020 Read More..
How to Boost Testosterone Naturally

This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a YouTube channel to educate and guide people in fitness, especially, in areas other than metros. Testosterone is a vital hormone in males, this article guides how its levels can be
Jun 07, 2020 Read More..
ifbb-pro-manoj-patil-i-dont-get-depressed-i-work-towards-success

Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award.
Jun 06, 2020 Read More..
Fitness Weekly | Lockdown Files: Nutrition

Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important to know everyone’s side of story form start-ups to national to international brands. Along with news, Jinnie GC speaks to 3 impor
Jun 02, 2020 Read More..
Fitness Weekly | Lockdown Files: Technology

Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with te
May 25, 2020 Read More..
Inspirational Transformation of Doc Zed Plus

The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story.
May 20, 2020 Read More..
Fitness Weekly | Lockdown Files: Gyms

Fitness Weekly caters to the latest news and happenings, which impact fitness sector. The first episode of the bulletin focuses on evolution of the gym industry and training methods during and after lockdown. The news bulletin is followed by a webinar talk session with dignitari
May 18, 2020 Read More..
Gyms After Lockdown - A Peek into the Future of Gym Operations!

The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academ
May 12, 2020 Read More..
Hockey India Level Basic Coaching Online for Snr Core Probables

32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session.
May 10, 2020 Read More..
Save Indian Fitness Industry: A Message

A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhi
May 03, 2020 Read More..
Salima Tete: Winning Silver Medal at Youth Olympic was Turning Point

The young midfielder says her confidence to play at the senior level came from the experience at the3rd Youth Olympic Games Buenos Aires in 2018.
May 01, 2020 Read More..
Iram's Transformation for a Strong Change!

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!
Apr 28, 2020 Read More..
Cricket India Considers Expanded 5-Test Series vs India by End of 2020

Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell.
Apr 22, 2020 Read More..
Annual National Championships to be Restructored in 2021

Governing body for hockey in India aims to grow the sport further with a more robust system for the National Championships.
Apr 18, 2020 Read More..
Sargam Gera: Digital Marketer's Glam Transformation!

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her
Apr 17, 2020 Read More..
Hockey India Postpones Various 2020 National Championships

Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and other stakeholders
Apr 14, 2020 Read More..
Manoj Patil and Siddhant Jaiswal – Fun Unlimited!

IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!
Apr 13, 2020 Read More..
With Almost All Gyms Closed, World goes Digital!

2/3rd of the world’s gyms have closed owing to the continuous fight with corona virus pandemic. Read this news piece to know how the fitness industry people are coping with it.
Apr 10, 2020 Read More..
Hockey India Contributes INR 25 lacs Towards PM Cares Fund

Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fund to help fight COVID-19 Pandemic in India. Hockey India came forward to contribute INR 25 lakhs towards PM Cares Fund on 1st April 2020.
Apr 02, 2020 Read More..
3 Ultimate HIIT Workouts by Experts for Fat Loss at Home

It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 exp
Mar 30, 2020 Read More..
From Skinny to Fat to Competitive Bodybuilder: Saurabh Mana

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times.
Mar 27, 2020 Read More..
Olympics 2020: Uncertainty Looms because of Corona Pandemic

Every sector including sports events is suffering a slow down or shutdown worldwide owing to the fierce pandemic of COVID-19. What will happen to Olympics 2020 in the times of isolation, social distancing and quarantine. IOC has set a deadline of 4 weeks to take a decision.
Mar 24, 2020 Read More..
Healthy and Happy Holi Celebrations are Not a Myth!

Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spirit becomes a challenge for people. No more, read this article to know how you can enjoy Holi without messing up with your fitness
Mar 09, 2020 Read More..
Strong is Beautiful – Women’s Day Special

Girls, if you have been thinking that cosmetics made you beautiful then you have got it all wrong. Your strength makes you beautiful - mental and physical both. This video by Body and Strength is a tribute to all strong women who made this world a better place just by being thems
Mar 07, 2020 Read More..
IFFBB Posts Against the Use of IFBB's Name with Sheru Classic

IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post.
Mar 01, 2020 Read More..
Tremendous Weight Loss of a Journalist - Tulika Singh!

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!
Feb 27, 2020 Read More..
PM Modi Inaugurates First Edition of Khelo India University Games

A total of 3,343 athletes from 159 Universities from across India to take part in the event
Feb 24, 2020 Read More..
Sania Mirza’s 20kg Weight Loss Journey and Weight Loss Tips

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself.
Feb 21, 2020 Read More..
A New Stage of Life– Menopause

Rita Jairath unveils how you can manage the crucial phase of menopause while keeping fit. There are several factors affecting the progress and this article has a holistic approach to this common but difficult issue with women approaching menopause. Read further to know.
Feb 19, 2020 Read More..
Forever Fit with Each Other – Mustafa Ahmed and Radhieka Pandeya

Mustafa Ahmed is a CrossFit and fitness extraordinaire and is known for training superstar Hritik Roshan. However what is inspiring is Radheika, she is his superfit wife! Together they are giving major couple goals to the country. They have a family complete with kids to look aft
Feb 15, 2020 Read More..
Vartika, A Medical Student Transforms Herself for A Better Tomorrow!

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!
Feb 12, 2020 Read More..
Shashank Khanduri Lost 30kg on Scale, Retained Muscle Strength

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more.
Feb 06, 2020 Read More..
Episode 4: Making of An IFBB Pro – The Series Junaid Kaliwala

Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitions. He is a constant in the Physique championships across the globe lately. What made his IFBB Pro feat possible in the first plac
Feb 06, 2020 Read More..
Sashastra Seema Bal wins 10th Hockey India Snr Women Nationals

Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match.
Feb 03, 2020 Read More..
A Sales Manager to One of the Fittest Mothers - Rahmi Rai's Story

Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age
Jan 31, 2020 Read More..
Kenneth Coleman obtains #1 Rankings, two weekends in a row!

42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. This is his incredible journey. Ken used to move around on cane and walker! How he got over such a condition with the help of his doctor and how he braved this struggle to top the cha
Jan 30, 2020 Read More..
Journey of IFBB Pro Annabel DaSilva

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro
Jan 29, 2020 Read More..
Hockey India Congratulates Rani for Padma Shri Nomination!

The Indian Women's Team Captain is among the six recipients from category of sports chosen for the prestigious national award.
Jan 27, 2020 Read More..
Misguided and Bullied but Didn't Stop - Nagarjun's Fitness Journey

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal!
Jan 25, 2020 Read More..
IFBB Pro Manoj Patil: I Don’t get Depressed, I Work towards Success!

He belongs to a small village, in fact, a remote village in Kolhapur but he was born and brought up in Mumbai since his father used to work in this city. He was never so much inclined towards studies but was very much interested in sports. He has been a good sports person since c
Jan 22, 2020 Read More..
Personal Trainer of the Year 2019 - Abhinav Malhotra

It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!
Jan 21, 2020 Read More..
Being Fit and Strong Compliments His Business Goals! – Mehtab Singh

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way.
Jan 17, 2020 Read More..
Just a Gym Goer to IFBB Pro: Rutuja Hegshetye Carved her Destiny!

Watch this one to one, up and close session with IFBB Pro Rutuja Hegshetye! It took hell lot of determination, passion and sweat to achieve her goal of winning IFBB Pro. Her dream is to be like Miss Bikini Olympia someday on an international stage! She looks forward to inspire pe
Jan 15, 2020 Read More..
V. Saravan Kumar: Even if It is in Genes, It has to be Worked Out!

Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before becoming a success in this field. Read this athlete coverage to motivate yourself!
Jan 14, 2020 Read More..
The Power Bank of Power Lifting – Vikram Singh Phogat

This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerlifting. Not only this he demonstrates how to do squats, bench press and deadlift elaborating every detail, you might have missed before. Do not miss this video to enthuse power in your
Jan 13, 2020 Read More..
MyProtein: Because only Unrivalled Quality can Fuel Your Ambition!

How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new products to existing ones – know all about MyProtein supplementation brand in this supplementation guide.
Jan 11, 2020 Read More..
She was Body Shamed Yet Transformed: Astha's Fitness Journey

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life!
Jan 09, 2020 Read More..
Bihar's 19-year-old Sweety Kumari - International Player of the Year

Indian women in sports have been rocking the sports world lately. According to The Indian Express, 19-year-old Sweety Kumari from Nawada village in Barh Tehsil of Patna has now been named ‘The International Young Player of the Year’ by women’s rugby website Scrum queens.
Jan 08, 2020 Read More..
It is NOT Just Eat, Lift, Sleep and Repeat! - Mudassir Habib Patel

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!
Jan 07, 2020 Read More..
From Suffering to Success: Amrita Lohia's Transformation!

If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her
Jan 03, 2020 Read More..
3 Moves for Bicep Growth by IFBB Pro Junaid Kaliwala

Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!
Jan 02, 2020 Read More..
Body and Strength's 2019 Bling, Growing Bigger in 2020!

This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moments, event and brand shoot shots. In a nutshell, a glimpse of what the year seemed like to team Body and Strength. Watch it and embark on this journey with us as we further grow bigg
Dec 31, 2019 Read More..
Dr Seema Rao: India's first and only Commando Trainer

This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!
Dec 30, 2019 Read More..
Mr Bodypower (Delhi), 2018: Yash Thakur was Once a Skinny School Kid

This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read.
Dec 28, 2019 Read More..
QNT Sport Metapure Wins Best Quality Isolate Protein Brand Award

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019.
Dec 28, 2019 Read More..
Episode – 3 with Actor Zaheer Iqbal

Rakesh Udiyar here trains popular actor Zaheer Iqbal , known for his role in the movie ‘Notebook’. It was an experience to see him train under one of the most able celebrity trainers in this episode. Watch the episode to know how movie actors and leads get trained for a screen re
Dec 27, 2019 Read More..
QNT: Because Building Champions is Not Easy!

QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standard
Dec 27, 2019 Read More..
Get Shredded and Gain Strength with IFBB Pro Rita Singh -Team Metapure

Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength.
Dec 24, 2019 Read More..
Mahey Alam Bags Gold in Men's Physique Bodybuilding in Texas

The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA.
Dec 23, 2019 Read More..
The Vegan Powerlifting Athlete – Yojit Chaudhary

This athlete coverage is different because this demonstrates the success of Yojit, a powerlifting athlete and not being able to eat animal products, meat or chicken does not limit his potential! Read it to know more.
Dec 20, 2019 Read More..
Episode 2: Bodybuilding Athletes

The series – Train with Rakesh Udiyar, Episode – 2 unravels the basic difference between physique athlete and bodybuilding athlete body types. Training for them hence, is a little different, nutrition too differs accordingly. Watch Rakesh as he trains Yash, a physique athlete and
Dec 19, 2019 Read More..
Engineering Student with Spine Injury - An Astonishing Transformation!

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself.
Dec 17, 2019 Read More..
Virat Kohli to be No. 1 Batsman in ICC Test and ODI Rankings!

The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world.
Dec 16, 2019 Read More..
Promising Bodybuilding Athlete and Entrepreneur: Vishal Chaudhary

This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time management, workout and diet. Read further to know more.
Dec 13, 2019 Read More..
Akanksha Aggarwal: A Teacher's Motivating Transformation!

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story.
Dec 11, 2019 Read More..
Train with Rakesh Udiyar – Indian Kabaddi Players

Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to oth
Dec 10, 2019 Read More..
Indian Women Hockey Team Wins 3-Nation Tournament

Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament.
Dec 09, 2019 Read More..
Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!
Dec 06, 2019 Read More..
Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!
Dec 05, 2019 Read More..
Indian Army Havildar, Anuj Kumar Taliyan Becomes Mr World!

Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!
Dec 04, 2019 Read More..
Himanshu Tyagi: Cyber Security Analyst and A Men’s Physique Athlete!

Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to his credit. Read this athlete coverage to find out how he balances time to pursue his passion!
Nov 30, 2019 Read More..
MyProtein: Warehousing Quality in India

Bodyandstrength.com team went to an eye-opening and interesting warehouse tour of MyProtein. The episode unveils the team’s findings, the quality of products, the technique of storage, insights into the process of manufacturing of the products and much more. Watch the coverage to
Nov 28, 2019 Read More..
Boss Classic Season 3: The Boss of All Independent Shows in India

Yes, as we saw 600 plus athletes participating, the hall was overflowing with people from fitness industry and beyond, this show had a spectacular energy to it. The stage was on fire with all the aesthetic muscle power thumping through all the categories. Clearly, there were winn
Nov 28, 2019 Read More..
Secrets to Successful Transformation by Hannah Sim

Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares
Nov 22, 2019 Read More..
Discouragement didn't Stop Bodybuilder Sumit Banerjee!

Sumit Banerjee’s athlete coverage lets you take notice of how to overpower demotivation with your passion. Read more to know his story and schedule!
Nov 20, 2019 Read More..
First Indian Mr Universe: Chitharesh Natesan Creates History!

Chitharesh Natesan is Delhi based bodybuilder of Malyali origin. He created history in Jeju, South Korea after bagging the Mr Universe crown 2019. He is now the first Indian to do so and we wish more to follow his footsteps!
Nov 19, 2019 Read More..
Full On-Season Workout and Diet Plan of a Fitness Model!

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!
Nov 18, 2019 Read More..
Beyond Good Quality, It is Right Education - Universal Nutrition

Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during their long due visit to India, addressed a press meet on November 12, 2019. The event was convened by Ms. Jinnie Gogia Chugh, the brand ambassador of Universal Nutrition in India.
Nov 13, 2019 Read More..
Meet 45 yrs Old Mother of Two, Bodybuilding Athlete Radhika Sood

Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!
Nov 12, 2019 Read More..
National Cricket Academy’s Head Physio under Charges of Conflict

Head physiotherapist of the board at National Cricket Academy is in question for conflict of interest and could lead to more revelation on his position with another private healthcare company.
Nov 11, 2019 Read More..
Not Just Another Fighter, You're The Fight! - Tribute to Strong Women

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ a
Nov 09, 2019 Read More..
AYURYOG EXPO 2019 is a Mega Initiative

Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Pa
Nov 07, 2019 Read More..
Build Bigger Biceps with Rajendra Dhole

Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises.
Nov 05, 2019 Read More..
Rani Rampal Leads India’s Women Hockey to its Third Olympics

After beating USA 6-5 aggregate, Indian women’s hockey team has booked its place in next year’s Olympic Games. Indian women hockey team participated in the 1980 Moscow Olympics earlier and after long 36 years, appeared again in Rio. For the third time, they will be playing in Tok
Nov 04, 2019 Read More..
Sagnika Malakar: Fitness Is Not Losing or Gaining A Few Pounds!

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!
Nov 02, 2019 Read More..
Insurance Officer Turned Bodybuilder Praveen Malik's Success Story

Praveen Malik had a secured job in an insurance company but he is calling for bodybuilding changed his mind and he made a career in this field. Now he is a gym owner and a successfully competing athlete. Read further to read his Athlete Coverage.
Nov 01, 2019 Read More..
India's First Medal in Pro Bodybuilding Male Div to Junaid Kaliwala

Indian bodybuilding athletes are rocking the international stage these days. The recent news comes from New Zealand where Junaid Kaliwala landed 4th place and did the nation proud.
Oct 31, 2019 Read More..
Boss Classic Season 3 in Delhi: Be There on 22-23 November 2019!

The name Boss Classic is synonymous of standardized competent and most popular of individual bodybuilding shows in India. This article brings you all the information related to the upcoming Boss Classic Season 3 in Delhi. Know all and don’t miss the action!
Oct 30, 2019 Read More..
Powerful Powerlifting Secrets by Manoj Manohar More

All those people who are addicted to heavy powerlifting or weightlifting will find the information given by legendary powerlifter Manoj More very useful. Otherwise also the exercises he explained are instrumental in building the bulk up, increasing strength and keeping you fit in
Oct 30, 2019 Read More..
Diwali Wishes from Bodyandstrength.com!

If you are healthy, have loved ones in life, have a home and capacity to buy gifts – you are rich. You are granted this richness to grant and give even further. Use this occasion to spread your light in others’ lives!
Oct 26, 2019 Read More..
Gym with a Heart – Ascend Fitness, Mumbai

Our team’s rendezvous with Ascend Fitness gym and its owner was a striking experience and hence, it was imperative for us to put forth what we saw and felt there!
Oct 24, 2019 Read More..
Desi Couple's Powerful Transformation: Gayatri and Aditya!

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power!
Oct 22, 2019 Read More..
Indian Army's Bidworjit Singh Saikhom Emerges on Top in IRONMAN

The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.
Oct 21, 2019 Read More..
BCCI Chief Ganguly: Modi and Imran can Decide on Indo-Pak Cricket

It has been long that India played against Pakistan on the cricket pitch. In one of the press conferences in Kolkata recently, BCCI Chief Saurav Ganguly answered the query on the same.
Oct 19, 2019 Read More..
Fastest Woman Alive Carmelita Jeter on Airtel Delhi Half Marathon

Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further.
Oct 19, 2019 Read More..
Nutrition Simplified: Basics to Know before You Eat!

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article.
Oct 17, 2019 Read More..
Software Engineer who Chose Bodybuilding over His Career!

Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his wo
Oct 16, 2019 Read More..
Outworldly Transformation Story of A Vegan – Kirti Thakur

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more.
Oct 15, 2019 Read More..
India Shining in International Bodybuilding Shows!

An industry flourishes and is noticed on international level with the help of their representatives who perform consistently in their respective fields, who never give up and give their best! Our bodybuilding heroes are doing their best on stage internationally. It is time to rea
Oct 14, 2019 Read More..
An Active Lifestyle can Fight Off Depression!

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by
Oct 12, 2019 Read More..
DDA Finally Proposes Amendments in Master Plan 2021: Relief for Gyms

In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas.
Oct 11, 2019 Read More..
Ishu Thakur - A Promising On-Stage Star!

This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies with his competing career as a bodybuilder. Read further to know about his feats, workout schedule and diet.
Oct 10, 2019 Read More..
Delhi Cabiner Approves Setting up of Sports University

“The Delhi government will open Sports University in the National Capital,” said Arvind Kejriwal (Chief Minister of Delhi) on Thursday. It has been time that sports education be given formally as part of the mainstream subjects.
Oct 04, 2019 Read More..
Union Minister Hardeep Puri to Accommodate Gyms in Master Plan

This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s monitoring committee issued orders to seal gyms, fitness centres, yoga and meditation centres which opened after August 12, 2008.
Oct 04, 2019 Read More..
Poker Sports League Announces the Launch of Season 3!

World's largest poker league to be held from November 2019 - March 2020 with a total prize money of over INR 4 crores. Poker players from India can register themselves for the league free of cost at www.pokersportsleague.com, unlike any other poker competition
Oct 03, 2019 Read More..
Fitness Centres which Violate MPD-2021 to be Sealed in Delhi

The Supreme Court - appointed monitoring committee has ordered sealing of all gyms, yoga centers and meditation centers running in residential areas. Committee members have asked MCD and DDA to seal all the fitness centers which became operational after year 2008.
Sep 29, 2019 Read More..
Amit Sobti - This Model is a Fitness Freak!

It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him.
Sep 26, 2019 Read More..
Mechanical Engineer Becomes A Fitness Trainer - Vaishnavi's Story

Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words.
Sep 25, 2019 Read More..
Rajendra Dhole – The ‘Tiger’ Trainer

Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give direction and shape to an individual’s fitness journey. Rajendra’s interview with bodyandstrength.com gives you a peek into his life
Sep 24, 2019 Read More..
Ganesh Singh: Personal Trainer and A Successful Physique Athlete

Financial restraints, a middle class family background, couldn’t stop Ganesh from becoming a winning athlete on the stage. In this article he shares his everyday routine, workout routine and his diet.
Sep 19, 2019 Read More..
WNBFI: Indian Team Brings Laurels from Singapore!

“It was indeed a pleasure for me to be the first Indian Judge at WNBF Singapore Natural Bodybuilding International Open 2019 and judge a show which had natural athletes from 8 countries from Asia.” – Pradeep Krishnachari (President, WNBF India)
Sep 18, 2019 Read More..
4 Times Mr India, Sandeep Mohod Shares His Diet and Training Schedule

Sandeep Mohod is a bodybuilding athlete and a fitness trainer from Delhi. He has been 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. Let us see the hard work which goes into the making of a winning athlete on the stage in this athlete coverage.
Sep 13, 2019 Read More..
Doctor who Became a Bodybuilder!

You cannot imagine shuttling between hospital, clinic and workout routines being a practicing doctor. It is very difficult but Dr. Hitanshu Sharma made it sound normal. He is now determined to help youngsters in getting out of drug abuse in bodybuilding. Read further to know his
Sep 12, 2019 Read More..
Sherrin Varghese Balances Show Business and Fitness Together!

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think
Sep 12, 2019 Read More..
IBFF India Shines with National Flag at South Africa World Cup Stage!

IBFF India hit the gold mine in South Africa with its ace bodybuilders recently. The team is coming back with 3 gold, 1 silver and 2 bronze medals. It is time cheer for the incredible efforts of the players of IBFF India along with a very promising IBFF team.
Sep 09, 2019 Read More..
A Day In Life Of Suhas Khamkar

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carrie
Sep 09, 2019 Read More..
Leaders of Fit India Movement are The People - PM Modi

Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation
Aug 29, 2019 Read More..
India's Largest Health Supplement E-Shop - Musclebucket.com

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer
Aug 27, 2019 Read More..
World Bandminton Champion P V Sindhu: Result of Right Training!

Success and strength both don’t come easy and strength is important for bringing in success. PV Sindhu’s exemplary performance at Badminton World Championship, bagging India its first Gold, left every one speechless. Let’s have a look at her hard training schedule for bringing in
Aug 26, 2019 Read More..
KFS Presents Asia Edufit Summit: Post Event Coverage

Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness Academy steered by Dr. Chirag Sethi was fun-filled and motivated all guests and attendees towards the right knowledge and educatio
Aug 24, 2019 Read More..
5th Edition of Apollo Tyres Millennium City Marathon 2019

~ The Ultraman & IRONMAN Triathlete from India, Milind Soman, will be the face of Apollo Tyres Millennium City Marathon 2019. The event is a mega running carnival promoting a fit and healthy lifestyle ~. ~ Apollo Tyres will be the Title Partner for the Millennium City Marathon ~
Aug 22, 2019 Read More..
Indian Men's Hockey Team win Olympic Test Event

~ Harmanpreet Singh (7'), Shamsher Singh (18'), Nilakanta Sharma (22'), Gursahibjit Singh (26') and Mandeep Singh (27') score in India's win ~
Aug 21, 2019 Read More..
Grand Launch of Iron Hyde – Fitness Apparel Brand

Fitness wear can be a fashion statement too. Bodyandstrength.com discovered it in the launch event of the classy fitness apparel brand – Iron Hyde in Lucknow. Here we will splurge the vision behind the brand and the unique aspect of its launch!
Aug 20, 2019 Read More..
Strong Transformation, Growing Even Stronger - Ayesha Kurana

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit.
Aug 19, 2019 Read More..
Independence Day Message from Bodyandstrength.com Fitness Icons

Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share their perspective of independence and wish all Indians across the world a very Happy Independence Day!
Aug 14, 2019 Read More..
A Corporate Communication Professional Turned Athlete: Sharu Vig

Sharu is a full time corporate communication professional with an MNC which didn’t stop her from following her passion in the bodybuilding industry since 8.5 years. Watch this athlete coverage to know more.
Aug 09, 2019 Read More..
4 Suspension Move Training for Lower Body by Manish Ruhail

You have tried several lower body exercises and you sometimes or more often get bored with the tedious weight-pressure and rather slow pace – Watch these 4 suspension exercises as demonstrated and explained by Manish Ruhail. They will keep you going for more lower body training s
Aug 08, 2019 Read More..
Fact File of Push Up

When we think about workout we start thinking about weight training, running, crossfit, etc. Now shift your attention to the age old very popular and effective exercise - Push up! Read further to know the invaluable benefits of it.
Aug 06, 2019 Read More..
Junaid Kaliwala Turns Entrepreneur with SOS!

Year 2019 has been a turning point for Junaid Kaliwala with a new dimension of entrepreneurship. He has recently opened SOS and the upmarket talk has just started for him! Read ahead to know more.
Aug 05, 2019 Read More..
Navjot Kaur’s Incredible Body Transformation will Surprise You!

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever.
Aug 03, 2019 Read More..
Sheru Classic 2019, Delhi: What Made IFBB PROs Win?

There has been a furore over the result of Sheru Classic 2019 (Delhi), especially, when the IFBB Pro card winners were announced. So there has to be a winning factor in each of them, what made them stand ahead of their competitors on stage? Here is a study to calm some nerves!
Aug 01, 2019 Read More..
Working out at home is as effective as Gym

Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and difficult to take out time for gymming in a 9 to 5 job? There should be an alternative to it. Isn’t it? Read the article to know how.
Jul 31, 2019 Read More..
Working out at home is as effective as Gym

Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and difficult to take out time for gymming in a 9 to 5 job? There should be an alternative to it. Isn’t it? Read the article to know how.
Jul 31, 2019 Read More..
Harish Chaudhary: Bodypower Fitfactor Winner 2018 tells His Story

There might be many hurdles like diseases and finances, but what works in the end is your will-power to achieve which makes look every problem as a petty issue. Harish Chaudhary tells how he made it as a winner on the stage in this athlete coverage. Read ahead.
Jul 29, 2019 Read More..
A Stand-Up Comedian's Awesome Transformation!

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!
Jul 26, 2019 Read More..
Asia Edufit Summit' 19 - Education Meets Success!

The Asia EduFit Summit’19 is a way of educating and inspiring fitness professionals from around India and Asia. The most awaited summit is here which gives fitness education a new dimension. It is being held at Taj Vivanta, Delhi on 18th and 19th of August’19. To know more, read
Jul 25, 2019 Read More..
Yoga can Treat some Fatal Diseases: Padma Shri Dr Nagendra Reveals

The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the ancient science of Yoga. Apart from holding key positions at S-VYASA, World Assembly on Ayurveda, Yoga & Naturopathy, Task Force of AYUSH and SAC of CCRY, Govt. of India; He is the pr
Jul 24, 2019 Read More..
Hima Das Wins and the Furore: The Practical View!

The internet almost broke with congratulatory messages and the wave of excitement washed away sensible analysis and encouragement on Hima Das’ achievements. What went wrong? Bodyandstrength.com takes a dig into this revealing news story.
Jul 24, 2019 Read More..
Exclusive Interview with Thakur Anoop Singh

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the
Jul 22, 2019 Read More..
A Police Officer and Athlete - Akshay Yadav Sets Benchmarks

How Akash Yadav balances a cop job and bodybuilding sport together is the story of steady determination. This athlete coverage is different because not everyone can manage time like he does, and wins medals too. A must read.
Jul 17, 2019 Read More..
Setbacks are Push-Ups for Future: Ankit Chaudhary's Transformation

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read.
Jul 16, 2019 Read More..
5 Reasons Why Music is Magic for Your Workouts

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more.
Jul 15, 2019 Read More..
In IFBB International Diamond Cup Winner's Schedule and Achievements

This athlete coverage focuses on the diet plan, workout schedule and achievements of Ankit Saini. Know how he keeps himself going on the stage as he shares it with you!
Jul 13, 2019 Read More..
Megha Sharma's Applaudable Transformation

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!
Jul 10, 2019 Read More..
6 Exercises to Build Strong Arms by Kavita Nandi

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong A
Jul 09, 2019 Read More..
IHFF - Big Muscles Nutrition Presents Sheru Classic 2019 (Delhi)

Asia's largest health and fitness expo: Big Muscles presents IHFF (Delhi) wrapped up with aplomb on Sunday. The 3 day long (5th to 7th) expo had Pragati Maidan flooding with health and fitness enthusiasts, trainers, coaches, brands, nutritionists, fitness and entertainment celebr
Jul 08, 2019 Read More..
Pre-Workout Supplements: What are they? Why and How to use them?

Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths in improving your performance, strength, endurance, muscle growth and focus? How to use them? If you are serious about your goals,
Jul 07, 2019 Read More..
Indian Squash Player Janet Vidhi Shares her Fitness Mantra

Squash is a demanding sport when it comes to fitness because it requires agility, strength, power, concentration and intellect to work together and faster. Janet Vidhi slays it because of her fitness. She shares her fitness secret with us in this article.
Jul 05, 2019 Read More..
Deepika Chowdhury: Strength Personified!

The inspirational video mirrors the powerhouse of strength inside Deepika Chowdhury. A must watch.
Jul 04, 2019 Read More..
How Papiha Balanced Life to Become a Successful Fitness Model

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!
Jul 02, 2019 Read More..
Mayank Raghav: 3 Times Mr. India's Secret to Success!

This athlete coverage reflects the importance of sacrificing small comforts to work hard with determination towards your dream. Mayank shares his achievements, full-workout routine and diet with you here.
Jul 01, 2019 Read More..
Kris Gethin Gyms to hike share in India's fitness market

Success is measured by the positive change you make in people's Iives.
Jun 29, 2019 Read More..
Akash Agarwal’s Drastic Transformation Leaves You with NO EXCUSES!

Akash Agarwal was lazy, used to binge eat, was inconsistent and encountered injuries, he had a childhood history of being obese all the time. It was not at all an easy ride for him to cut down 20kg and come from body fat of 35% to 7.50%. Read how he did it against all odds!
Jun 28, 2019 Read More..
Functional Fat-Loss with Super Vinay!

Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his functional workout routine with you for fat loss. The exercises are explosive and target full-body engagement. Watch the video coverage to know how you can kill it like he does!
Jun 27, 2019 Read More..
If Confidence had a Name, It would be Bhanu Pratap Sharma

This athlete coverage is impressive because you believe in that success is achievable with hard work and confidence. Bhanu Pratap Sharma wins on-stage battles with his steel-will and he is there to leave an impression and make a difference. A must read.
Jun 26, 2019 Read More..
"Don't copy others, learn from them!" - Yuvraj Jaiveerraj Singh Gohil

Bodyandstrength.com in a candid conversation with Prince Yuvraj Jaiveerraj Singh Gohil, got to know what it is like to manage a family business, heritage, royalty, social responsibilities and yet, giving ample time to your passion for fitness and good health. A must read for all
Jun 25, 2019 Read More..
Story of an International Athlete, Powerlifter, Writer, Entrepreneur and Educator – Jinnie Gogia Chugh

I am a Woman. I am Jinnie Gogia Chugh. I am an international athlete, a powerlifter, a writer and CMD of Finergy Serve – The introduction echoes the power within. The video coverage unleashes the trials, inspiration and breakthrough notions about women and the sport of bodybuildi
Jun 24, 2019 Read More..
Bodyandstrength.com Weekly Times: 17th June to 23th June 2019

Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeating hosts Japan 3-1 in the Final held here at the Hiroshima Hockey Stadium.
Jun 24, 2019 Read More..
Incredible Transformation of Manvi Kaushal

Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, and now she helps others reach their health goals! Her story is sheer motivation. Read yourself!
Jun 21, 2019 Read More..
That’s How You Build Explosive Six-Pack Abs!

Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyan
Jun 20, 2019 Read More..
Umang Katyal on Representing India at International Stage

Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles.
Jun 17, 2019 Read More..
How to Stay Fit and Healthy in Summer

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season.
Jun 15, 2019 Read More..
5 Major Myths on Carbs

Bindu Bajaj, a nutritionist, wellness consultant and a yoga exponent specializing in weight-loss, weight management and lifestyle disorders at bodyandstrength.com busts major myths on carbs. What people have been believing and how their misbelief is killing their chances of creat
Jun 14, 2019 Read More..
These Facts about Bani J will Sweep you Off the Floor!

Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!
Jun 12, 2019 Read More..
Father's Day Special Feature

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons
Jun 12, 2019 Read More..
Damini Mishra’s Lightning-Bolt Transformation from 110kg to 60kg

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything i
Jun 11, 2019 Read More..
Muscle Recovery: Essential to Your Next Workout

Why muscle recovery is important and how it is done? What factors regulate this process and what kind of supplementation helps it? Get all answers to all possible questions related to muscle recovery mechanism through this research based article!
Jun 10, 2019 Read More..
Rule the Social Media with these 11 Steps by Bharat Singh

Bharat Singh is one of India’s youngest social media wizards who has helped many Instagram accounts of many renowned people and companies soar in the given time with his out-of-the-box approach. Here, he reveals 11 elementary steps with which you yourself can work wonders for you
Jun 10, 2019 Read More..
4 Times Mr J&K, Men's Physique Athlete - Akshat Gupta

This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who has won several on-stage competitions from the state of J&K. He reveals his workout schedule, time-management and meal management secrets here.
Jun 06, 2019 Read More..
Czar of Indian Cuisine, Chef Jiggs Kalra Passes Away at 71

Jaspal Inder Singh Kalra, fondly remembered as Jiggs Kalra, a celebrated chef and culinary revivalist, known as the Czar of Indian Cuisine passed away early morning this Tuesday. He was 71.
Jun 06, 2019 Read More..
Suruchi Gupta: A Computer Engineer’s Transformation from ‘IT’ to ‘FIT’

She is a computer engineer with a settled job but when she started failing her life’s purpose because of her unhealthy habits, she decided to take a u-turn and give her health goals the priority they deserved. Lo behold! A transformation which can inspire many.
Jun 05, 2019 Read More..
6 Moves To Blow-Up Your Shoulders by Puneet Sandhu

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, t
Jun 04, 2019 Read More..
Fan Girl meets Fitness Icon WBFF Bindiya Sharma!

Bodyandstrength.com announced a winner of the contest on Mother’s day. Watch out the full video to know how we planned to surprise a fan with the surprising visit of her fitness icon.
May 31, 2019 Read More..
Say Bye to Your Negative Thoughts With Yoga

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures.
May 30, 2019 Read More..
Emerging Fitness Tiger: Rahul Ganguly

Who told you that we cannot pursue our passion with studies! He broke the stereotype by living his dreams!
May 29, 2019 Read More..
Manik Dhodi Tells You How Running Makes a Super Sonic Life like His!

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping othe
May 27, 2019 Read More..
Bodyandstrength.com Weekly Times: 20th May to 26th May 2019

Highlights of the weekly sports news – 9th Hockey India Sub-Junior Women National Championship 2019, Indian Women's Hockey Team arrive in Bengaluru after 2-1 Series win against Republic Of Korea and Ticket Outlets & Box Office open from today for the FIH Men's Series Finals Bhub
May 27, 2019 Read More..
How to Establish a Career in Indian Fitness Industry: Learn to Earn Here!

You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete?
May 25, 2019 Read More..
Muscular, Strong and Hardworking - Rohit Shetty

A self-made athlete who has sheer stage presence and charming personality. Rohit Shetty is a bodybuilder who brought laurels to our country by representing India at International level. He is a role model for aspiring bodybuilders. In this article, he shares his journey.
May 24, 2019 Read More..
9th Hockey India Sub-Junior Men National Championship 2019

Uttar Pradesh Hockey and Hockey Jharkhand secure their places in the Semi-finals of the 9th Hockey India Sub-Junior Men National Championship 2019
May 20, 2019 Read More..
A Day in Life of Thakur Anoop Singh, Part – I and Part - II

If you wondered how Thakur Anoop Singh spends his day, here is the mystery revealed to you by bodyandstrength.com. From his take on nutrition to his life and family to his MMA training, dance classes, his spiritual beliefs to his sacred ‘karma’ which he renders through his acting
May 16, 2019 Read More..
Designer Turned Bodybuilder: Rohitesh Manjrekar

He is the young athlete who aspires to be a great bodybuilder. Apart from his professional life he wants to make his mark in the fitness industry. Read out how he started his journey at the age of 16.
May 15, 2019 Read More..
Software Developer Turned Into A Fitness Enthusiast: Supriya Verma

Throughout her transformation journey she has made incredible changes in her lifestyle. She has her professional life that is prosperous for her but she also has to invest in her passion that is fitness. So she finally decided to transform and adopting small-small changes!
May 14, 2019 Read More..
The Story Of Becoming An MMA Fighter: Deepak Harpal Singh

Here is an exclusive interview of an MMA fighter Deepak Harpal Singh in which he talked about his ambitions, failures, success, lifestyle, workout, diet and what not! Watch out his interview.
May 13, 2019 Read More..
Bodyandstrength.com Weekly Times: 6th May to 12th May 2019

Highlights of the events of this week- Indian Men's Hockey Team register comfortable 3-0 win against Australia A, Suniel Shetty Invests in Squats: His New Venture in Fitness Industry and SOS - Source of Supplements: IFBB Pro Junaid Kaliwala
May 13, 2019 Read More..
Mother's Day Message from Mothers to Mothers!

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life.
May 10, 2019 Read More..
Yatinder Singh’s Back Hypertrophy Workout Routine

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers.
May 08, 2019 Read More..
How a Spoilt Brat Transformed Himself and Lost 47 kg!

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the healthy lifestyle and strict workout and diet routine. For me, hitting the gym or getting into shape was end all of every single convers
May 07, 2019 Read More..
5 Exercises To Peak Your Biceps - Bharat Singh Walia

Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy.
May 06, 2019 Read More..
Rhino’s Gym Pan India Launch at Taj Palace Hotel, Delhi

“Fitness is not about becoming fit yourself, it is about inspiring others to be fit.” – Sonu Sood at the pan India launch of Rhino’s Gym
May 06, 2019 Read More..
Harminder Singh: A Vegetarian Bodybuilder from Punjab

He made bodybuilding his life not because of big and muscular body but because of mind behind the body and passion for bodybuilding.
May 04, 2019 Read More..
Asian Super Model Shares his Unconventional Workout Routine!

Bodyandstrength.com talked to this extremely handsome and chivalrous super model on phone before doing his coverage in Mumbai last year – Prateek Jain, Mr. India World 2014 and Asian Super Model 2015. We bet you never thought of workouts like he does!
May 03, 2019 Read More..
India's Feat in Asian Wrestling and Athletics Championship

Tejinder Pal Singh Toor, Bajrang Punia, Gomathi Marimuthu and PU Chitra clinched gold medals with their best performances.
May 02, 2019 Read More..
Fruity Protein Ice-cream

It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it right? This healthy strawberry ice-cream will chill your mind!
May 01, 2019 Read More..
Skinny Guy to Fitness Model - Mohit Arya

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days.
Apr 30, 2019 Read More..
Shot-Putting India Ahead - Tejinder Pal Singh

We cannot talk about Shot-put without mentioning his name. He gave a direction to the game with his dedication and exemplified in front of other athletes who wish to move forward with this sport.
Apr 29, 2019 Read More..
Official Launch of IREPS India at FICCI, Delhi

Future-proofing the Indian Fitness Industry is possible only when practical education is provided which reflect global standards and is recognized by Indian government. With the launch of IREPS, the existing uncertified trainers and coaches will now be able to get value-added tra
Apr 27, 2019 Read More..
From Karate to Jiu Jitsu He does it all: Gaurav Gulliya

His life is fascinating and ensures this is one of the most inspiring story of An MMA player!
Apr 26, 2019 Read More..
Unthinkable: These Fitness Icons Will Pump Up Life Inside You!

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success.
Apr 26, 2019 Read More..
Get Leaner and Fitter With HIIT by Arunava Bhattacharyya

Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!
Apr 24, 2019 Read More..
Beyond Grave Injuries - Simran Sood

Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!
Apr 23, 2019 Read More..
India Kick Starts 23rd Asian Athletics Championship

At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 bronze medals. On the first day of Asian Athletics Championship team India managed to open its medal count.
Apr 22, 2019 Read More..
How To Choose Your Personal Trainer?

Personal trainer helps you in achieving fitness goals that you cannot achieve solely.
Apr 20, 2019 Read More..
4 Exercises To Mass-up Your Back Like Kavita Nandi

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!
Apr 19, 2019 Read More..
Abhishek Verma: Indian Archer who was Once Lawn-Tennis Player

India’s ace archer, talked to bodyandstrength.com in an interview about his life, challenges and dramatic turn of events which landed him into the challenging and thrilling sport of archery. He shared how he trains and keeps fit as well.
Apr 19, 2019 Read More..
Vishal Pritmani’s Tremendous Transformation from 130kg to 80kg

Bullies cannot win if you have a passion to prove yourself!
Apr 18, 2019 Read More..
Journey of Jerai Classic 2017-18 Winner: Rajesh Goswami

I believe in hardwork because hardwork has no substitute. If you want to reach somewhere you need one thing that is desperation. Be desperate for your dreams and goals!
Apr 17, 2019 Read More..
India In Kuwait Classics: IFBB Pro Junaid Kaliwala’s Training Secrets

Junaid Kaliwala is going to represent India in Kuwait Classics. In the candid conversation with bodyandstrength.com he shared all the details of his preparation.
Apr 16, 2019 Read More..
Exclusive Interview of IBFF Mr World Karan Sethi Chopra

These 3 basic principles can make you a winner on stage! – revealed by IBFF Mr. World Karan Sethi as he talked to bodyandstrength.com at IBFF India Cup 2019
Apr 15, 2019 Read More..
Know How A Mother and Doctor Turned Into An Athlete At 38

It’s not easy to take up such a sport at the age of 38 but she is a wonderful all-rounder who manages her passion and profession by giving her 100 per cent to both.
Apr 13, 2019 Read More..
Kimberly Pereira: She Ran Her Way To Ultimate Fitness

Read out how she overcame her illness and managed to win several medals in running.
Apr 12, 2019 Read More..
Pump Your Biceps With These 4 Exercises By Shakil Ahmed

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!
Apr 11, 2019 Read More..
Exclusive Interview Of Bindiya Sharma

In conversation with bodyandstrength.com team, WBFF Pro Bindiya Sharma talked about her life experiences in the fitness industry. To know on which basis she judges the athletes in the bodybuilding events, watch out her full interview!
Apr 09, 2019 Read More..
Bodyandstrength.com Delhi-Date with Kaizzad Capadia

Why Mr. Capadia thinks that there is a need of holding knowledge and awareness disseminating conventions and bringing the fitness community together at one platform. Find out more in his candid conversation with bodyandstrength.com!
Apr 08, 2019 Read More..
Exclusive Interview With IFBB Pro Junaid Kaliwala

Watch out Junaid Kaliwala’s view on the present scenario of bodybuilding events in India. He gave valuable tips to the beginners from his life experiences.
Apr 06, 2019 Read More..
From XXXL to S – Mammoth Transformation of Padmaja Ramesh

There was a time when people taunted me and judged me but now is the time when same people look up to me and ask for tips!
Apr 06, 2019 Read More..
Bodyandstrength.com Weekly Times: 25th March to 31st March 2019

Highlights of the events of this week- 2nd Mr India Senior Men’s & Women Bodybuilding & 7th Men’s & Women Physique Sports National Championship 2019, IBFF India Cup 2019
Apr 01, 2019 Read More..
Post Event - IBFF India Cup 2019: Setting Benchmarks - Transmen Category | Tallest Trophy

There are many who talk about bringing a change and then there is a team who takes a step ahead and does it. IBFF India is one of those international federations which has underwent an office overhaul and appointment of new body brought loads of good news for the Indian fitness c
Apr 01, 2019 Read More..
The Crossfit Classic 21-15-9 W.O.D With Anuj Srivastava

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises.
Mar 30, 2019 Read More..
How to Become a Sponsored Athlete?

You prepared, competed, won then what?? Want to be a new face then sponsorship can be the best option for you but how you’ll get it from brands. Here in this article we’re providing facts that will help you to get sponsors.
Mar 28, 2019 Read More..
Rohit Khatri: Transformation from a simpleton to a Fitness Influencer

You might like him or not but his achievements tell the story of a 360 degree transformation in terms of his career, his image and most importantly, his physique.
Mar 28, 2019 Read More..
An Insightful Session At FICCI: 6th Edition Of Goal 2019

In International Convention on Business of Football various issues and policy developments were discussed. Bodyandstrength.com team attended the most awaited convention ‘GOAL” at FICCI.
Mar 27, 2019 Read More..
NBBUI Mr and Ms Asia 2019: Post Event Coverage

The international bodybuilding federation NBBUI brought Mr and Ms Asia 2019 on March 23, 2019 at Dr. Sarvepalli Radha Krishnan Auditorium, Kendriya Vidyalaya, A. P. S. Colony Road A. P. S. Colony, No. 2, New Delhi, Delhi-110010. This event would help the winnersto build up their
Mar 27, 2019 Read More..
Pre Event: IBFF India Cup 2019, FAQs

All the Frequently Asked Questions from IBFF India have been answered by the team in the bodyandstrength.com video above. Here are the words from Akshay Chopra, General Secretary, IBFF India: It gives me immense pleasure to share with you about the IBFF Cup 2019, being organized
Mar 25, 2019 Read More..
Bodyandstrength.com Weekly Times: 18th March to 24th March 2019

Highlights of the sports and bodybuilding events of this week- 28th Sultan Azlan Shah Cup 2019, 2019 Special Olympics World Summer Games, NBBUI Mr. & Ms. Asia 2019.
Mar 25, 2019 Read More..
Men’s Physique Athlete and Transformation Coach: Shakil Ahmed

I didn’t follow any pattern and same path as others do. I believe in changing the trend!
Mar 22, 2019 Read More..
Get Geared Up For NBBUI Mr & Ms Asia 2019: March 23, 2019

The international bodybuilding federation NBBUI brings Mr and Ms Asia 2019 on March 23, 2019 at Dr. Sarvepalli Radha Krishnan Auditorium, KendriyaVidyalaya, A. P. S. Colony Road A. P. S. Colony, No. 2, New Delhi, Delhi-110010. Win accolades and cash prizes, building up your profi
Mar 20, 2019 Read More..
Shawn Ray’s India Classic: Post Event Update

National Physique Committee (NPC) USA & All India Bodybuilding and Fitness Sports Federation (AIBF) organized 1st AIBF-NPC Shawn Ray India Classic Bodybuilding and Fitness Championship 2019 at JawaharLal Nehru Stadium, New Delhi.
Mar 20, 2019 Read More..
Lifting at 50’s: Live Longer and Stronger

Age is just a number! Your determination matters. At the age of 50 muscle strength is more important. To know what other benefits you can get from lifting at 50’s, read the full article!
Mar 19, 2019 Read More..
Bodyandstrength.com Weekly Times: 11th March to 17th March 2019

Don’t miss out the highlights of the bodybuilding and sports events- Shawn Ray's India Classic 2019, Arnold Classic Australia 2019 and 3rd Asian Youth Athletics Championship 2019
Mar 18, 2019 Read More..
The Curtain Raiser: IBFF India Cup 2019

IBFF India Cup 2019 is here in India. The international bodybuilding federation has taken on board a very competent and passionate team from India to flag off the first bodybuilding show of its kind with 12+ categories. The highlight of the event is Transman bodybuilding categor
Mar 15, 2019 Read More..
This World Sleep Day, Know What Happens To Your Body When You Sleep

Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reason behind sleeping.
Mar 15, 2019 Read More..
Bodyandstrength.com Workout Motivation

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym.
Mar 12, 2019 Read More..
Afreen became Mrs India Earth Face of South 2018 after Chidbirth

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018.
Mar 12, 2019 Read More..
Bodyandstrength.com Weekly Times: 4th March to 10th March 2019

News update of the week: JSW Sports Athletes Shine at Indian GP Series and Delhi Capitals announce the launch of online ticket sales for IPL 12.
Mar 11, 2019 Read More..
Indian Fitness Industry due for an Exponential Growth!

Fitness industry has made presence in every sector in some form or the other. What is the need of the hour to make a strategic growth work. What should the government, media, fitness industry retailers and enthusiasts come together to make it grow?
Mar 10, 2019 Read More..
Bodyandstrength.com Women’s Day Ambassadors’ Bare Message

Did you know that biologically women have more endurance than men? Yes, there are many beliefs which are being broken and gender stereotypes being challenged by powerful women like them. Listen to what they have to say on women’s day!
Mar 06, 2019 Read More..
Shown Ray's India Classic, New Delhi, 2019

Shawn Ray’s India Classic is here in Delhi and the countdown has begun. The event will see participation from various quarters of the world and is one of its kind platform for all the participating bodybuilding athletes. In association with AIBF India, the show which is named aft
Mar 04, 2019 Read More..
Bodyandstrength.com Weekly Times: 25th February to 3rd March 2019

Find out who won medals in the events- Dan Kolov-Nikola Petrov tournament, Boss Classic 2019 Mumbai Grand Finale.
Mar 04, 2019 Read More..
Training Life with MMA Fighter Dhruv Chaudhary

It’s his spirit that made him to choose one of the most dangerous sports in India!
Mar 01, 2019 Read More..
Thin and Weak to a Crossfit Coach: Transformation of Ritika Borah

She never played any game in her life but it is never too late to do a new beginning. She realized, started and never looked back!
Feb 28, 2019 Read More..
Sachin Tendulkar Flagged off IDBI New Delhi Marathon 2019

The God of Cricket Sachin Tendulkar flagged off New Delhi Marathon at the JawaharLal Nehru Stadium on Sunday. The New Delhi marathon was being organised in four categories- 42 k, 21 k, 10 k and 5 k. Thousands of the runners were gathered at the Stadium to participate in the IDBI
Feb 27, 2019 Read More..
An Eye-Opener for Bodybuilders: Is Competing a Career Goal?

Are you competing without any vision? Is bodybuilding really a career option? Can you earn from bodybuilding? Don’t tell us that these questions never came into your mind? Find the answers of your questions in this article.
Feb 26, 2019 Read More..
Bodyandstrength.com Weekly Times: 18th February to 24th February 2019

Know the results of this week’s events- Sachin Tendulkar Flagged off IDBI New Delhi Marathon 2019, 9th Hockey India Junior Men National Championship 2019 (A Division), Hockey India names 33 Core Probable for Senior Women National Camp, IFBB Regional Series 2019 and 1st NABBA WFF
Feb 25, 2019 Read More..
First Triathlete to Represent India in Ultraman World Championship

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!
Feb 25, 2019 Read More..
The Transformation Story of Modern Farmer: Prashant Ashok Ghule

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story.
Feb 22, 2019 Read More..
4th Edition of IDBI Federal Life Insurance New Delhi Marathon

Over 17,000 runners are all set to participate in the 4th edition of the IDBI Federal Life Insurance New Delhi Marathon, to be held on Sunday, 24th February, 2019. In order to motivate and encourage the runners, cricketing legend and Brand Ambassador of IDBI Federal Life Insuranc
Feb 21, 2019 Read More..
Bodyandstrength.com Weekly Times: 11th February to 17th February 2019

Awardees list and results are out of the following events- Sport Star Aces Awards Celebrated Sporting Excellence in a Befitting Ceremony, Results from Semi Finals of the 9th Hockey India Senior Women National Championship 2019 (A Division), Results from Day 1 of the 9th Hockey In
Feb 18, 2019 Read More..
Harsha Nachane: Strong Will-Power Wins Over Bulging Spinal Disc

I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels wow after transformation.
Feb 16, 2019 Read More..
B&S Top Power Couples: This V-Day say ‘I Fit You’!

Definitely these top power will inspire you to nurture the healthy lifestyle as a couple.
Feb 12, 2019 Read More..
Bodyandstrength.com Weekly Times: 4th February to 10th February 2019

The highlight of this week is the revelation of Krunch Cover girl 2019!
Feb 11, 2019 Read More..
Adhish Maity: A Footballer turned Bodybuilder!

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish.
Feb 09, 2019 Read More..
Protein Myths that are Messing with Your Diet by Dr. Chirag Sethi

Dr Chirag Sethi revealed the protein myths on which many people still believe!
Feb 08, 2019 Read More..
Ravi Pawar: A Teacher and A Successful Bodybuilder

It’s interesting to know what thing separates him from others.
Feb 06, 2019 Read More..
Does CrossFit Make Women Bulky?

You are indeed intimidated and inspired at the same time with the women who land up a very good physique which is picture perfect and matches your goal. The key is YOUR goal! There is the prime role of your personal goal in achieving your fitness target through CrossFit training.
Feb 06, 2019 Read More..
Bodyandstrength.com Weekly Times: 28th January to 3rd February 2019

Hockey Patiala on Saturday won the 9th Hockey India Junior Women National Hockey Championship 2019 (B Division) as they defeated Hockey Bhopal by a margin of 3-1 in the Final of the competition. In the match for the 3rd/4th place, it was Andhra Hockey Association who defeated Ass
Feb 04, 2019 Read More..
3 Techniques for Best Gains by Pavan Shetty

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet.
Jan 31, 2019 Read More..
BMR Calculator

This calculator estimates your Basal Metabolic Rate. It is the amount of energy expended while at rest in a neutrally temperate environment and in a post-absorptive state (requires about 12 hours of fasting, inactive digestive system). It is
Jan 31, 2019 Read More..
BMI Calculator

Body Mass Index is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight and height. It expresses weight-height relationship and provides a more accurate measure than body weight alone.
Jan 31, 2019 Read More..
From a Lanky Person to a Bodybuilder: Ahsaan Alam

Everyone is running the race to compete with each other but my competition is with myself! I want to prove myself that I am here to win the race.
Jan 29, 2019 Read More..
Krunch Cover Girl Hunt 2019 – The Huntdown Begins!

Krunch has come out with this fun contest where it will be selecting its next cover girl. So, get your charm up your sleeve, time to show-off your magnetism. The magazine wishes to keep it fair for all and give the best to this super chance. Krunch Cover Girl Hunt 2019 will churn
Jan 29, 2019 Read More..
Padma Bhushan and Padma Shri Awardees: Sports Fraternity

Bachendri Pal awarded with the India’s third highest civilian award Padma Bhushan while Gautam Gambhir, Bajrang Punia, star footballer Sunil Chetri, others sports persons received the fourth highest civilian honour Padma Shri. Find out the complete list of Padma Awards of Sports
Jan 28, 2019 Read More..
53 kg Unbelievable Transformation of Mawra Ishaque!

You will be shocked after reading her story that how depression made her to take miserable step!
Jan 26, 2019 Read More..
Bodyandstrength.com Weekly Times: 14th January to 20th January

Results are out for this week’s events- 2nd Khelo India Youth Games 2019, 9th Hockey India Junior Men National Championship 2019 (B Division) and Indian Wrestler Vinesh Phogat created History.
Jan 21, 2019 Read More..
A Day In Life Of Padma Shri Deepa Malik

What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik! The steel woman and an avid Indian sports athlete engaged into a candid conversation with bodyandstrength.com in the video coverage and also, worked out
Jan 19, 2019 Read More..
A Day In Life Of Padma Shri Deepa Malik

What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik!
Jan 19, 2019 Read More..
India’s First Transgender Bodybuilder: Aryan Pasha

‘I didn’t know the difference but I was always more comfortable with boys!’ How people’s behavior has changed with Aryan Pasha’s transition from a female to a male.
Jan 17, 2019 Read More..
Mary Kom: AIBA World No. 1, Pride of India!

Bodyandstrength.com salutes her zeal to excel and set exemplify in front of the Indian sports industry. Marry Kom became the most popular boxer in Worlds’ Championship history!
Jan 15, 2019 Read More..
Fitness Trends which will Rock 2019!

Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine.
Jan 15, 2019 Read More..
Mukul Nagpaul’s 28-Day-Transformation despite Work Pressure

The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!
Jan 14, 2019 Read More..
4 Moves For A Stronger Back by Ranjeet Singh Ricky

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time.
Jan 14, 2019 Read More..
Sangram Classic: First Bodybuilding show after athlete

Sangram Classic, the first Indian bodybuilding show named after renowned athlete and bodybuilding inspiration Sangram Chougule was held on January 6, 2019 (Sunday) at Jawaharlal Nehru Stadium, Delhi. The Show was backed by an established equipment business house – BodiScience and
Jan 10, 2019 Read More..
Jiten Marke got Motivated by God of Bodybuilding

It doesn’t matter how many difficulties came in my path? But I always wanted to make my mark in the industry. It takes a lot of efforts to do something out of the box.
Jan 10, 2019 Read More..
Powerlifting World Champion Saksham Yadav Passed Away

India grieves as it lost one of its powerlifting world champions in a car accident this Sunday.
Jan 10, 2019 Read More..
Jobs and Career Growth in Indian Fitness Industry by Dr. Chirag Sethi

DrChiragSethi throws the light on the most sensitive topic among the fitness enthusiasts and he explains what career option you can have in the fitness industry. He breaks the myths of no jobs or low job options in the fitness industry!
Jan 10, 2019 Read More..
Nilima Gaikwad: She Didn’t Let PCOD Interfere With Her Fitness

Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima.
Jan 09, 2019 Read More..
This New Year Do Not Resolve, Just Evolve with these Steps!

New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR.
Jan 09, 2019 Read More..
Mind and Body: How to Strike a Balance?

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!
Jan 08, 2019 Read More..
Top Seeds Rule The Roost at Tata Open Maharashtra

~ World No. 6 Kevin Anderson beats Ivo Karlovic in three sets 7-6, 6-7, 7-6 to clinch the singles crown ~ ~ RohanBopanna and DivijSharan win their maiden ATP Tour title with a 6-3, 6-4 victory over Luke Bambridge-Jonny O'Mara ~
Jan 07, 2019 Read More..
Sangram Classic: The Battle Begins!

Bodyandstrength.com met Sangram Chougule, a name which needs no introduction in Indian bodybuilding industry and Darpan Kaura, the name behind well-known fitness brand Bodiscience. Two of them have joined hands with Mr. Tilakraj from DCWS to come up with an out-of-the-league body
Jan 05, 2019 Read More..
From a Banker to a Bodybuilder - fabulous journey of Mousumi Khanra

Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding!
Jan 02, 2019 Read More..
Inspiring Transformation of Maitri Halde

The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself.
Dec 31, 2018 Read More..
Complete Chest Workout Routine Of IFBB Pro Tej Pandit

Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!
Dec 30, 2018 Read More..
Face Winter Woes with Exercises, Not Excuses!

Your body don’t need excuses it needs workout and proper diet. So don’t make excuses because of the winter season. Change your habits they will change you!
Dec 29, 2018 Read More..
5th National Health Awards 2018 - The Showdown

5th National Health Awards 2018 were organized at IIC, Delhi on December 27, 2018 (Thursday). These awards are organized every year and this one is the 5th in the series. The prestigious and coveted award ceremony was spearheaded by Ms. Nicky Dabas, President of Nutrition and Nat
Dec 29, 2018 Read More..
3 Indian Weightlifters: Siddhant Gogoi, Vikas Thakur and Deepak Lather

Bodyandstrength.com talked to the 3 young rising stars and achievers of weight-lifting in India where they shared their success story, training and diet schedule with us. The article coverage gives a bigger picture of athletic sport of weight-lifting and how it is changing for go
Dec 28, 2018 Read More..
Protein Christmas Cookies

Gift yourself the mouth-watering cookies on Christmas Eve!
Dec 26, 2018 Read More..
How 50-year-old IFBB Pro Rita Singh Keeps Up with her Sport!

Everyone is aware that they should take proper diet and workout but what thing makes Rita Singh distinct face in the crowd - Read out in the article.
Dec 26, 2018 Read More..
Bodyandstrength.com Weekly Times: 17th December to 23rd December

Catch the highlights of Ms. South India (Zonal Championship), Boss Classics Body Building and Physique Championship, India Body Building & Fitness Championship, 6th Shuttlers Open Badminton Championship 2018, Crush Football League, Footprint Marathon and Indoor Sports Fest Badmin
Dec 24, 2018 Read More..
National Health Awards 2018 by NNHSA

The Fifth National Health Awards are being organized by Nutrition and Natural Health Sciences Association on December 27, 2018 at India International Centre, Lodhi Road Max Mueller Marg New Delhi India. The prestigious awards mark the efforts of people who have contributed distin
Dec 22, 2018 Read More..
Manish Gandhi (Director & COO, ABEC) on IHFF

Manish Gandhi is ‘A Man with a Vision’. He is a thoughtful moderator, regulator and an enterprising entrepreneur. In a conversation with bodyandstrength.com he explained what is the true meaning of achievement for him?
Dec 21, 2018 Read More..
Meet Indian Hockey Super Women

The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with their focused approach. The Captain and Vice Captain talked to us and shared their stories in the video coverage.
Dec 20, 2018 Read More..
Shivam Bharadwaj: Jaw-Dropping Transformation despite a BPO Job

When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his whole perception of fitness.
Dec 18, 2018 Read More..
Hockey Men's World Cup lifted by Belgium for First Time!

International Hockey federation (FIH) and the host National Hockey India (HI) organized this biggest tournament in Men’s Hockey.
Dec 18, 2018 Read More..
Richard James, 53 and Kevin James, 23 is Equal to 100% Motivation

Father and son’s great motivational duo who inspire each other to do new things every day and progress together.
Dec 17, 2018 Read More..
Bodyandstrength.com Weekly Times: 10th December to 16th December

Here are the highlights of Jerai Classic Grand 2018, India and Mr. Ghaziabad, Mr. & Ms. U.P., MC Manjula Classic and Mr. BodyPower.
Dec 17, 2018 Read More..
The Young Instagram Wizard Bharat Singh

Youth icon Bharat inspires young generation out there but who inspires him? Know his inspirational story through this article.
Dec 15, 2018 Read More..
Fit Indian Women: Discrimination, Harassment and #Metoo

If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find ou
Dec 14, 2018 Read More..
Amandeep Singh: An Athlete and Entrepreneur plus A Grateful Family Man

I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness industry.
Dec 13, 2018 Read More..
Soumya Rao, A Working Mother - Lost 22Kgs in 8 Months!

Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist.
Dec 12, 2018 Read More..
A Day in Life of Guru Mann

The fitness icon, the industry follows almost as a legend. He has build a brand out of himself with his knowledge, hard work and vision. People follow him not only as a fitness industry dignitary but as a leader with a vision. Let’s know all about him, his family, his vision, his
Dec 10, 2018 Read More..
Detox Green Smoothie – Must Try!

Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get ready!
Dec 09, 2018 Read More..
Bulk Up Your Biceps and Triceps with These Super Supersets

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete.
Dec 09, 2018 Read More..
Cancer, Accident, One-leg amputation: Bodybuilding Athlete Mohit Kumar Is Invincible!

This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three limbs!
Dec 06, 2018 Read More..
WPC India Nominations For WPC World Cup 2018, Russia

It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced.
Dec 04, 2018 Read More..
Terrific Transformation of Sharmila Bhattacharya

Like most of the other Indian women her fitness health was on stake. But it is an interesting story how she got back her life on the track.
Dec 03, 2018 Read More..
Siddhant Jaiswal’s Ultimate Leg Workout

Build Tree-trunk legs with Siddhant Jaiswal as he demonstrates the right technique with it in this video coverage.
Dec 01, 2018 Read More..
Story of Pradipkumar Singh, an HIV Positive Bodybuilder from Manipur

Aids doesn’t define him. Strength and courage do. HIV is a disease just like other diseases. Human beings are not disease it is a part of them. This is the story of fighting for acceptance.
Nov 30, 2018 Read More..
7 Reasons You Must Not Skip Your Run Today!

There are several reasons to say NO but only one is enough to say YES and go running every single day. This article will give you many health benefits of running, this physical exercise is plain, simple and you would wonder why you have been running away from running!
Nov 29, 2018 Read More..
In Focus: Aftab Shaikh, Fitness Model and Entrepreneur

I decided to transform in 2008 and after that never look back! After watching which movie he decided to transform. Read out in his story!
Nov 28, 2018 Read More..
Megha Pritmani’s Journey to a Fit-Life, Fighting off PCOD

This story is such an inspiration for those who think it’s impossible to lose weight that is gained in PCOS. Yes! You can stay fit while handling such health problems.
Nov 26, 2018 Read More..
Jitendra Chouksey: From an Athlete to a Fitness Entrepreneur

The title holder of ‘The Idol of the New’ is on the mission to change the way wellness and fitness is seen in the world.
Nov 24, 2018 Read More..
BIG: Bodybuilding Shows in India

There is so much confusion about the bodybuilding shows, whether these are directly or indirectly organized. Here, bodyandstrength.com provides the list so you can clear your doubts!
Nov 21, 2018 Read More..
12 Awesome Merits of Workout Music | Top 12 Gym Numbers

Best thing of the music is when it hurts it doesn’t pain in fact music makes your workout more enjoyable.
Nov 16, 2018 Read More..
Cinnamon Roll Protein Bars

Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut oil. Quick and easy to make!
Nov 13, 2018 Read More..
BIG: Bodybuilding Federations in India

Don’t get confused between the federations’ names! Just read out the list of the federationsin the article.
Nov 13, 2018 Read More..
Mr World and Mr Asia Mangesh Gawde's Story

Any other field didn’t attract me as bodybuilding is in my mind, heart, blood last but not the least it’s my passion.
Nov 11, 2018 Read More..
Shilpa Aneja: Meet the Fitness Lover who Crushed Cancer!

You can recover from any dangerous disease it all depends on your attitude towards it.
Nov 07, 2018 Read More..
Interview with new faces of IBFF India

Many hands team up together make a mega show - The squad of IBFF India will give you the major team goals. Bodyandstrength.com puts spotlight on their vision and work procedure.
Nov 05, 2018 Read More..
Journey of Anandita Mohan: Fought Fatal Depression & Transformed!

For physical transformation you need to transform your mind first as Anandita did!
Nov 04, 2018 Read More..
Fitness Journey of Olympia Amateur Gold Medalist

The meaning of bodybuilding is totally different for me! I believe in crossing all the boundaries with passion and dedication.
Nov 02, 2018 Read More..
"Lord is My Shepherd and I shall not Want" - Anand Arnold

Bodybuilding takes a lot of efforts, dedication, grit, faith, patience, discipline and self-motivation and Arnold has all these qualities in himself. What things make his story different from others watch out in the interview!
Nov 01, 2018 Read More..
Arrival of Asian Hockey Champions: India

After their stupendous performance in Oman Indian Hockey team along with head coach Harendra Singh arrived at IGI airport. Team is all set to train for upcoming Hockey World Cup, Bhubaneshwar, Odisha.
Oct 31, 2018 Read More..
Rinku Hooda, India's Youngest Paralympian: Destiny in his one hand!

The cruel hands of destiny took away one of Rinku Hooda’s hands but it had to bend in front of the will of this sports prodigy and turn in his favor as he started achieving milestones one after another on national and international platforms. Read the article to know all about hi
Oct 29, 2018 Read More..
Has the Social Mirror trapped your gains?

No doubt! Social media is a great platform but you should know how to regulate it.
Oct 29, 2018 Read More..
Nizar Dawoodani: NBBUI Mr. World Pro Card Winner

You have to be mentally strong for wining any title! Nizar is the best example of this. How he is trying to help people through his scientific knowledge? Watch out his interview to find out!
Oct 27, 2018 Read More..
Bhubaneswar to host Asia's first Sports Literature Festival

This time India is going to be a witnessed of an event of this magnitude. National and International sportswriters, government officials, coaches, etc. will be a there for an interaction.
Oct 25, 2018 Read More..
5th Men Hero Asian Champions Trophy 2018, India Wins

~ A hat-trick from Harmanpreet Singh (5', 47', 59') and a goal from Gurjant Singh (10') help India progress to the Semi-Finals ~
Oct 25, 2018 Read More..
Indian Powerlifting Team to Take on the World

All the powerlifting champions are ready to take on the world again in the Derby World Powerlifting Championship 2018.
Oct 24, 2018 Read More..
36th NBBUI Mr and Mrs World Bodybuilding Championship

Bodyandstrength.com sums up this distinct bodybuilding event that was held on October 20th Sunday.
Oct 23, 2018 Read More..
36th NBBUI Mr. World Championship: Here's all you need to know!

India is hosting the different and distinct event for all the athletes across the globe. Good news! Anyone can participate in this upcoming bodybuilding event.
Oct 19, 2018 Read More..
India Shines Bright at Summer Youth Olympic Games, Argentina

Bodyandstrength.com congratulates all the youth sports icons who won several medals and emerged as a star performer this year!
Oct 18, 2018 Read More..
IHFF Sheru Classic, Mumbai: The Seven Smashing Hit Features!

IHFF organizes one of the Asia’s top events. Here we have listed the top seven features of the IHFF, Mumbai.
Oct 16, 2018 Read More..
Meet Indian Rugby Warriors

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player Namita Bhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for
Oct 08, 2018 Read More..