Shreyasi Maiti

Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing scripts, reading thriller & murder mystery books, novels, exploring the world, photography, and writing travelogues. Chocolates and cakes are an absolute source of weakness. She also masters the satirical style of writing and is quite a sport when it comes to humour. You’ll find always laughing in her company. She is a part of Body & Strength Company and we are incomplete without her.

Articles

Is it Better To Eat Low Carb or Low Fat?

There are as numerous diets as there are people who want to lose weight. No two people will lose weight in the same way - some will do way better on a low-carb whereas others want to go for a low-fat or a vegan diet or count calories, or a carnivore diet or a keto diet. In case h
Sep 01, 2021 Read More..
How To Become A Powerful Female Lifter?

Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell.
Aug 21, 2021 Read More..
Why Are Your Back Muscles Not Growing Wider?

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be
Aug 20, 2021 Read More..
Why Your Chest Is not Growing? Beware of Mistakes

A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the gym. But the truth is that your bench numbers don’t mean shit if your shape isn't on point! It doesn’t equate to the true strength. And it’s likely a big reason your chest isn’t de
Aug 19, 2021 Read More..
Which Yoga is Best For Back Pain?

Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 beginner-level postures and see if you find relief.
Aug 18, 2021 Read More..
How To Increase The Muscle Building Without Lifting Heavy Weights?

Try out one these top 5 tactics in your next workout and see what tests your muscles the most
Aug 17, 2021 Read More..
How Do You Know? Weight Loss OR Fat Loss

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two
Aug 16, 2021 Read More..
How Can I Make My Legs Grow Toned & Fit?

Let’s do some legs workout today which can train your other body parts smoothly as well
Aug 14, 2021 Read More..
How To Increase Chest Strength?

When it comes to supersets, the chest presents a challenge – there are many chest workouts that include pushing movements and not much else. That’s where supersets come in.
Aug 13, 2021 Read More..
What Kinds of Exercises Are Good For Lower Back Pain?

You are feeling groan-inspiring ache that shoots through your lower back and never seems to completely go away. Watch out these simple exercises that can help relieve lower back pain, and also highlight a few activities to avoid.
Aug 11, 2021 Read More..
How To Tone Glutes Fast?

Many people want to strength and develop their glutes. To help you start building strong glutes, here’s 5 of the best glute exercises with step-by-step instructions.
Aug 10, 2021 Read More..
What Are The Best Shoulder Workouts For Men To Build Strength?

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique.
Aug 07, 2021 Read More..
What Are The Tips to Increase Overhead Press?

There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press.
Aug 06, 2021 Read More..
Which Cardio Machine Burns The Most Belly Fat?

While the motivation to maintain a beach body might soar the temperatures high, it’s critical to find a healthy balance when consuming holiday treats and leftovers. Take a look at a few of the most effective cardio machines for burning calories.
Aug 04, 2021 Read More..
What is The Best Meal Plan For Losing Weight?

An important aspect of a successful weight loss meal plan is its ability to help you keep the lost weight off. Check out this weight loss diet plan for all seasons - in summer, winter, for a vegan and for a high-protein diet!
Aug 03, 2021 Read More..
What are the Best Bodyweight Workouts for Shoulders at Home?

Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home.
Aug 02, 2021 Read More..
What are the Bodyweight Workouts for building Big Muscles?

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique
Jul 31, 2021 Read More..
What Are Some Best HIIT Workouts For Strong Cardio?

If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period.
Jul 30, 2021 Read More..
How to Strengthen and Tone Your Quads Fast?

Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-home exercises to strengthen and tone your quadriceps muscles.
Jul 29, 2021 Read More..
How To Train Chest And Back Together?

It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training options.
Jul 28, 2021 Read More..
A Complete Muscle Building Bodyweight Plan

The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!
Jul 24, 2021 Read More..
What Are The Best Ab Workout to Build Muscle?

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs.
Jul 23, 2021 Read More..
What Are The Best Core Exercises For Beginners?

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core.
Jul 22, 2021 Read More..
How To Get a Full Body Workout With Dumbbells?

If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So get the ball rolling or bicep bending with the excellent dumbbell workouts.
Jul 20, 2021 Read More..
Can I Get in Shape in 6 Weeks?

Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent
Jul 17, 2021 Read More..
How To Prep for A Bikini Competition?

Whether you have a vacation planned or just want to prep for summer in four weeks you can get into a women’s bikini shape.
Jul 16, 2021 Read More..
Is 6 Weeks Workout Best Enough To Get in Shape?

Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio, and a simple journey to total body transformation in an effortless way.
Jul 13, 2021 Read More..
Can muscle be built only with dumbbells and barbells?

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength.
Jul 13, 2021 Read More..
What Is A PHUL Workout?

The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strength and muscle development through the use of compound workouts such as squats and deadlifts with some isolation workouts to fatigue the muscle.
Jul 09, 2021 Read More..
Is It Possible To Do A HIIT At Home?

High-intensity interval training (HIIT) might sound just like the kind of sweat session you are doing at a gym, trainers shout at you, but it’s completely conceivable to do an HIIT workout at home. Check out some HIIT exercise list for a killer workout that be easily performed at
Jul 05, 2021 Read More..
What Are The Top High-Fiber Foods?

Eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your ski; also helps to prevent colon cancer.
Jul 03, 2021 Read More..
What Are The Top 5 Abs Exercises For Women?

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs
Jun 30, 2021 Read More..
What Are The Best At Home Workouts For Women?

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule.
Jun 29, 2021 Read More..
What Machines Should A Beginner Use At The Gym?

In case you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a scary place. What are all the machines for? How will you use them? Is everybody looking at me?
Jun 28, 2021 Read More..
What Are The Main Benefits of Cardio Exercises?

We hear the term cardiovascular workout all of the time, so much so that many of us take it for granted. The reality is that cardiovascular workouts come with a host of physical and mental benefits.
Jun 26, 2021 Read More..
Is Weightlifting Beneficial For Women?

While there are several fitness programs marketed to women that emphasize the significance of cardio for weight loss, strength training i.e. weightlifting is more beneficial for overall health.
Jun 25, 2021 Read More..
How to Build Shoulder Muscles With Dumbbells Only?

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?
Jun 24, 2021 Read More..
What Are The Most Advanced Abs Workouts?

There is a ton of different ways to build a strong and dynamic core, and not all ab workouts are equal. To construct a solid core and accomplish the six-pack abs you've continuously imagined, you need to be strategic with your ab workouts. How? Read on..
Jun 21, 2021 Read More..
What Are The Ideal Bodyweight Moves For Quad Growth?

Whether you’re a recreational lifter, an athlete, or play a sport, solid quads are essential for healthy movement and performance. Learn these three top quad exercises we think are worth your effort plus a few recommendations on how to program them.
Jun 19, 2021 Read More..
Powerlifting vs Bodybuilding : Which is right for you?

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. pow
Jun 17, 2021 Read More..
What are the Best Workout for Lower Abs?

Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence, it’s imperative to work out your abs for a stronger core. Check out the top 3 most common ab workouts that burn calories in your
Jun 16, 2021 Read More..
What Gym Equipment to Consider Buying For Home at Your Budget?

Want to start a fitness program but don't have access to a gym? Here’s the solution. There are several gym equipment supplies merely can be purchased for your home workout and used at your own comfort.
Jun 12, 2021 Read More..
How Headache can be Cured by Yoga?

Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and scalp, whereas headaches are essentially throbbing migraines, frequently on one side of the head. Can yoga help to cure a headache? Stretch, twist, breathe, relax and scroll down to
Jun 11, 2021 Read More..
How to Lose Weight Fast?

Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does more than just help your pants fit better. Take a look at these nine ways to begin dropping those extra pounds rapidly.
Jun 09, 2021 Read More..
What are the Best Leg Exercises without Weights for Perfect Thighs?

Even when you are not using only leg every day, you still use your lower body in pretty much every activity you do — from getting out of bed in the morning to running for the bus! Start doing Bodyweight leg workouts to bounce back stronger than ever.
Jun 07, 2021 Read More..
How to Lose Weight in the Right Way?

With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?
Jun 05, 2021 Read More..
Yoga – A Healthy Way for a Balanced Life

Maintaining a regular yoga practice can provide physical and mental health benefits. Yoga builds strength, awareness and harmony in both the mind and body.
Jun 04, 2021 Read More..
What are the Best 10 Chest Workouts for Men?

Every single man in this world desires to possess a chiseled cut chest that sets an example of his strength in front of everyone and can be flaunted on a beach vacation. Try these top 10 chest exercises for building muscle, including presses and much more!!
Jun 03, 2021 Read More..

Shreyasi Maiti

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