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A blast from the past - as we may call it but this video is ultimate mass gain solution for you as far as the variations in workouts are concerned. Not only this, the series comes with massive inspiration as the Indian fitness icons unleash their energy and experience with you while showing you how to perform the workouts. Maximize your performance while following the tips coming first-hand from athletes and trainers who have been there and done that multiple times and who wish to bring out the best in you. Building muscle mass is a process which takes form with knowledge and consistency. Consistency you have to take care of while Body and Strength brings to you the knowledge, experience and inspiration all at one platform. Watch it and be a part of this hustle with - Sangram Chougule, Junaid Kaliwala, Manoj Patil, Siddhant Jaiswal, Pavan Shetty, Guradesh Mann, Ashwani Duhan, Kirath Lakhyan, Puneet Sandhu, Arun Bhattacharya, Kavita Nandi and Ranjeet Singh!

  • Build Your Shoulders with just 4 Workouts – Day 5 - Shoulders

    Build Your Shoulders with just 4 Workouts – Day 5 - Shoulders

    Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous.

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  • 3 Workouts for Building your Triceps - Day 4 - Triceps

    3 Workouts for Building your Triceps - Day 4 - Triceps

    Episode 4 features 3 of your favorite experienced athletes. They describe three different workouts which will ultimately result in building strong triceps.

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  • 4 Workouts for Building your Biceps - Day 3 - Biceps

    4 Workouts for Building your Biceps - Day 3 - Biceps

    Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building.

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  • 6-Day Ultimate Mass Gain Routine - Day 2 - Back

    6-Day Ultimate Mass Gain Routine - Day 2 - Back

    Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!

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  • 6-Day Ultimate Mass Gain Routine - Day 1 - Chest

    6-Day Ultimate Mass Gain Routine - Day 1 - Chest

    If you looking for mass gain in the chest muscles and get chiseled upper body, the workouts demonstrated in video by Pavan Shetty, Guradesh Mann and Ashwani Duhan will show you how. Watch full video and follow the instructions by your favorite athletes!

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