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  • 6-Day Ultimate Mass Gain Routine - Day 1 - Chest

    6-Day Ultimate Mass Gain Routine - Day 1 - Chest

    If you looking for mass gain in the chest muscles and get chiseled upper body, the workouts demonstrated in video by Pavan Shetty, Guradesh Mann and Ashwani Duhan will show you how. Watch full video and follow the instructions by your favorite athletes!

  • 6-Day Ultimate Mass Gain Routine - Day 2 - Back

    6-Day Ultimate Mass Gain Routine - Day 2 - Back

    Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!

  • 4 Workout for Building your Biceps - Day 3 - Biceps

    4 Workout for Building your Biceps - Day 3 - Biceps

    Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building.

  • 3 Workouts for Building your Triceps - Day 4 - Triceps

    3 Workouts for Building your Triceps - Day 4 - Triceps

    Episode 4 features 3 of your favorite experienced athletes. They describe three different workouts which will ultimately result in building strong triceps.

  • Build Your Shoulders with just 4 Workouts – Day 5 - Shoulders

    Build Your Shoulders with just 4 Workouts – Day 5 - Shoulders

    Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous.

  • Add these 4 workouts for leg workout – Day 6 - Legs

    Add these 4 workouts for leg workout – Day 6 - Legs

    Episode 6 features 4 of your favorite athletes. They are presenting to you all top 4 exercises for your legs to become more structured and stronger. Mostly gym – goers forget about the leg day and tend to skip it which results in making their upper body wider and stronger but lower body thinner in comparison with upper body. To take you all out from that uncomfortable situation Body and strength with your favorite trainer/athletes presented to you the best leg exercises.

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