OVERVIEW

This series gives an exhaustive demonstrated overview of all the essential yoga asanas by Tanny Bhattacharjee. A seasoned yoga teacher and fitness enthusiast, she shows how to perform asanas with correct posture and focus on your breath. Yoga is an ancient exercise form which involves stretches, postures and process of correct respiration. These asanas are therepeutic, strengthening and create a balance between body and mind. Time and again, yoga has proven to be the last resort for killing stress of both the faculties. All exercises are when combined with these asanas in your regimen, they increase immunity, give better results, and build resistance against injuries. Watch Yoga with Tanny to begin with your perfect yoga posture today!