• Boost your Immunity with these Yoga Postures - Episode 1

    Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs.

  • Yoga for Anxiety & Stress - Episode 2

    In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress.

  • 5 Yoga Poses for Back Pain - Episode 3

    In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!