Massive Muscle Science series is the ultimate power pack guidance on how to grow muscles and improve your knowledge of muscle science by performing the right exercises in the correct posture. Maximize your workout performance taking the right tips from master trainer Abhijit Kakkad, holding more than 22 years of experience who wish to bring out the best in you as he talks about the science behind Squats, bench press, and Deadlift with Muscle Anatomy, Myths, and mistakes, Variations (dumbbells or bars), Equipment use, correct posture, Breathing techniques, mechanisms, and Science of Muscle Growth!!

  • Episode 3 - Begginers Guide for Deadlift

    Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including the best deadlift, back extension, and rowing exercise!!

  • Episode 2 - Beginners Guide for Bench Press

    Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and Sternocostal head (lower chest), Anterior Deltoid, Triceps Brachii. It is an extremely versatile exercise and can be performed with several different methods of resistance (barbell, dumbbell, and machine) and from different angles (flat, incline, and decline). Know the right facts about How to bench press, Equipment requirements, Key technique issues & Safety considerations.

  • Episode 1 - Beginners Guide for Squats

    The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths.