Yoga For Weight Loss: Simple Asanas to Tuck in That Belly

A study has proven that yoga is a mindful training and positively affects your eating habits. Since it's not recommended to practice yoga on a full stomach, it directs you to make healthy food choices. After a good yoga session, you are more likely to go for unprocessed foods. To get you started on your weight loss journey under the guidance of the best yoga experts, enroll in a yoga for weight loss program

Yoga for Weight Loss at Home

A 30-minute yoga session might burn up to an average of 112—125 calories. Therefore, one can burn up to twice that amount in an hour.

The following asanas can help you lose more weight than any intense workout:

1. Triangle Pose or Trikonasana

• Step 1: Keep your legs two feet apart
• Step 2: Lift your hands sideways in order to bring them in line with your shoulders.
• Step 3: Now, bend touching the hand and foot of the same side.
• Step 4: Raise your left arm towards the ceiling
• Step 5: Hold in this position for 20 seconds and then relax & repeat on the other side

2. Half Tortoise Pose or Ardha-Kurmasana

Now doing yoga for weight loss while laying in bed is possible with this asana. It tones up your glutes and lowers your back and also helps your muscles relax.

• Step1: Sit on your knees (traditional Chinese sitting posture)
• Step 2: Raise your arms and inhale, join them and gently bend your waist down while exhaling.
• Step 3: Try to touch your head to the ground, some breathing to be done before coming to relax position.

3. Bow pose or Dhanurasana

This asana will help with your stomach issues or irregular bowel movement.

• Step 1: Lay on your stomach, stretch your legs out and hold them with your hands.
• Step 2: Start inhaling, while you lift your head up and maintain this position for quite a few seconds.

4. Tiger poses or Vyaghrasana

This one is a true blessing for weight loss and tightening of the thigh and abdomen muscles. It strengthens the core body and stimulates nervous, lymphatic, and reproductive systems.

• Step 1: Get down on your knees and hands, now slowly raise one knee towards your chest first.
• Step 2: Now slowly while exhaling oops back your lifted knee backward to stretch your leg and while doing so raise your head up.

Repeat the same with the other leg.

5. Boat Pose or Paripurna Navasana

This asana engages the muscles in your core while also strengthening the hip flexors and abductor muscles. According to a study, this asana can help you lose fat in just a span of 12 weeks by increasing your metabolism.

• Step 1: Sit down, with your legs joined and knees placed firmly on the mat.
• Step 2: Now slowly lift your legs off the ground and lift your arms parallel to the floor. Try to rest your body weight on your tailbone (butt).
• Step 3: Lean your upper body backward and keep your spine erect.
• Step 4: Hold your upper body upright in order to make a ‘V’ shape.
• Step 5: Hold this position for 15-20 seconds and then relax.

PS: Practicing yoga for weight loss will not only give you those abs that you are dying for but also will make you more sensitive and considerate towards your mind and body. After all, our mind and body are our home and we must do anything and everything to nurture them. Happy stretching!

Additionally, try yoga for pregnant women to boost your balance and circulation.

About The Author

Team bodyandstrength.com

The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..

How To Take Care Of Yourself When You Are In A Recovery Phase

Yoga For Weight Loss: Simple Asanas to Tuck in That Belly

Ten Postpartum - Recovery Tips For All The New Mamas