Yoga for Anxiety & Stress - Episode 2

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress.

After waking up early in the morning, we feel tired, mood swings and lot of pressure from work place bothers us.

To kick start your day full of energy and to set a very good mood, start with yoga. It will help you to attain mental cleanness, become mindful;focusing on physical, mental and emotional relief. It helps to improve your body-flexibility and much more. Start yoga now and see it make a huge difference in your daily routine. Now, the question comes where to start? Follow Tanny Bhattacharjee in these simple 5 easy and relaxingsteps as shown in the video.

1. Downward Dog

Downward dog posture has a very effective on your muscles. Follow the steps shows in the video. This is beneficial for stretch the hamstring and calf muscles in the backs of the legs and build strength to shoulders.

2. Child Pose

In this pose you just sit on the mat. Your knees will together and your buttocks to your feet. Exhale and slowly rest your torso over your thighs so that your head touches the mat. This is beneficial for physical, mental and emotional relief.

3. Trikonanasana

This assan speaks for itself, as we know it indicates a Triangle. Trikonasana comes from Sanskrit word Trikon and Asana where trikon mean Triangle and asana means pose. This pose looks like a triangle shape and is the most important for your health, you will find this common in every yoga routine. This is beneficial for improvingyour body function and stretches the muscles.

4. Seated Twisted Yoga plus Breathing Practice.

Seated twisted yoga Ideally used to improve flexibility of body. In this video, you see how Tanny Bhattacharjee stretches the legs, back muscles around the hips and pelvis. The is beneficial for your physical connection to your center. You must avoid doing this asana, if you are pregnant.

5. Meditation

Meditation is easy and very comfortable pose to do. Meditation is a practice of concentration to bring yourself to calmdown, relax and focus on more positive environment. As showed in video, seat yourself in place, play any enchanting music in the background, sit in thelotus position and start focusingby closing your eyes, gathering all your attention inside towards your forehead in the center until you are totally disconnected to the events outside.This is helpstorelieve stress, reduce anxiety, chronic pain, depression, high blood pressure.

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