What is The Best Meal Plan For Losing Weight?

An important aspect of a successful weight loss meal plan is its ability to help you keep the lost weight off. Check out this weight loss diet plan for all seasons - in summer, winter, for a vegan and for a high-protein diet!

There are different ways to meal plan, so be sure to choose the strategy that best fits your schedule. You'll choose to batch cook all of your suppers over the weekend, so you'll effortlessly grab individual portions throughout the week. Then again, you will prefer to cook every day, in which case, opting to prep all of your ingredients ahead of time might work best for you.

Batch-shopping for groceries is another great technique that helps save time whereas keeping your refrigerator and pantry filled with nutrient-dense foods. Getting rid of belly fat isn't close to fitting into skinny jeans—research shows that people with less visceral belly fat have a decreased risk for type 2 diabetes and heart disease. So not only will losing fat help you look and feel superior, it'll moreover help ward off dangerous health issues. Are you looking for flat-belly meal plans? Check out this diet plan for everyone in summer, winter, for a vegan and for a high-protein diet!

Day 1

Research has found that eating nuts is related to a slimmer waistline and lower BMI. And the kick of spice you'll discover in the Chile-Lime Peanuts formula can help boost your metabolism.

Breakfast (290 calories, 4 g fiber)

  • 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
  • 1 medium orange
  • 8 oz. green tea

Morning  Snack (214 calories, 11 g fiber)

  • 1 cup low-fat kefir
  • 1 cup raspberries, fresh or frozen
  • 2 tsp. chia seeds

Lunch (345 calories, 8 g fiber)

  • 1 serving Whole-Wheat Veggie Wrap
  • M. Snack (221 calories, 4 g fiber)
  • 1/4 cup Chile-Lime Peanuts
  • Dinner (410 calories, 13 g fiber)
  • 2 cups Baked Vegetable Soup
  • 1 4-inch whole-wheat pita round, toasted and topped with 1/4 cup hummus

Day 2

Chickpeas are a flat-belly food with 5 grams of fiber and 5 grams of protein in ½ cup. Those nutrients fill you up and stabilize your blood sugar to keep you fulfilled. Furthermore, chickpea eaters have waists 2 inches smaller than people who do not eat the bean.

Breakfast (290 calories, 4 g fiber)

  • 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
  • 1 medium orange
  • 8 oz. green tea

Morning Snack (214 calories, 11 g fiber)

  • 1 cup low-fat kefir
  • 1 cup raspberries, fresh or frozen
  • 2 tsp. chia seeds

Lunch (324 calories, 4 g fiber)

  • 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

Evening Snack (46 calories, 2 g fiber)

  • 1 1/2 cups air-popped popcorn topped with 1 tsp. Italian seasoning
  • Dinner (630 calories, 12 g fiber)
  • 1 3/4 cups Chickpea Pasta with Lemony-Parsley Pesto

Day 3

Green tea contains compounds called catechins that can ensure against obesity. Furthermore, caffeine marginally revs up your metabolism. Add in a cup or two of green tea to your daily schedule, to get more of its health benefits.

Breakfast (290 calories, 4 g fiber)

  • 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
  • 1 medium orange
  • 8 oz. green tea

Morning Snack (210 calories, 4 g fiber)

  • 1 medium banana
  • 1 Tbsp. peanut butter

Lunch (324 calories, 4 g fiber)

  • 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

Evening Snack (159 calories, 11 g fiber)

  • 1/2 cup low-fat kefir
  • 1 cup raspberries, fresh or frozen
  • 2 tsp. chia seeds

Dinner (446 calories, 10 g fiber)

  • 1 serving Chickpea Curry
  • 1 (6-inch) whole-wheat pita bread
  • Evening Snack (103 calories, 3 g fiber)
  • 1 serving (2 rings) Apple "Donuts"

Day 4

Fiber-rich lentils feed healthy gut bacteria and keep things moving along easily in your intestine to avoid bloating and clogging. And addingdark leafy vegetables helps you take in less calories without increasing hunger.

Breakfast (380 calories, 10 g fiber)

  • 1 serving Matcha Green-Tea Latte
  • 1 serving Everything Bagel Avocado Toast
  • 2 kiwi fruit

Morning Snack (113 calories, 1 g fiber)

  • 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers
  • Lunch (324 calories, 4 g fiber)
  • 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

Evening Snack (221 calories, 4 g fiber)

  • 1/4 cup Chile-Lime Peanuts
  • Dinner (453 calories, 14 g fiber)
  • 1 serving Roasted Root Veggies & Greens over Spiced Lentils

Day 5

Oats are a powerhouse whole grain, high in satisfying fiber. People who swapped out refined grains and ate more whole grains (like oats and brown rice) lost belly fat. Today's simple breakfast formula for lunch delivers a healthy dose of this healthy grain in the form of yummy muesli.

Breakfast (490 calories, 18 g fiber)

  • 1 cup kefir
  • 3/4 cup unsweetened muesli
  • 3/4 cup raspberries
  • Top kefir with muesli and berries
  • 8 oz. green tea

Morning Snack (113 calories, 1 g fiber)

  • 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers

Lunch (324 calories, 4 g fiber)

  • 1 serving Spinach & Artichoke Salad with Parmesan Vinaigrette

Evening Snack (95 calories, 4 g fiber)

  • 1 medium apple
  • Dinner (497 calories, 8 g fiber)
  • 1 serving Spaghetti Squash & Chicken with Avocado Pesto

Day 6

People who eat avocado regularly are more likely to have smaller waists. True, avocados are high in fat but it's the good kind that keeps your heart healthy and fills you up.

Breakfast (296 calories, 6 g fiber)

  • 1 serving Matcha Green-Tea Latte
  • 1 serving Everything Bagel Avocado Toast

Morning Snack (113 calories, 1 g fiber)

  • 1/2 serving (1 muffin) Greek Muffin-Tin Omelets with Feta & Peppers
  • Lunch (360 calories, 13 g fiber)
  • 1 serving White Bean & Veggie Salad

Evening Snack (210 calories, 4 g fiber)

  • 1 medium banana
  • 1 Tbsp. peanut butter
  • Dinner (532 calories, 5 g fiber)
  • 1 serving Shrimp Paulista
  • 1 cup cooked brown rice topped with 1 tsp. chopped parsley
  • 1 cup steamed broccoli florets topped with 2 tsp. olive oil and seasoned with a pinch each of salt and pepper

Day 7

Protein from eggs can help you slim down and build muscle. Eating quality protein-just 10 grams-at meals throughout the day is linked with smaller waistlines.

Breakfast (290 calories, 4 g fiber)

  • 1 serving Greek Muffin-Tin Omelets with Feta & Peppers
  • 1 medium orange
  • 8 oz. green tea

Morning Snack (200 calories, 5 g fiber)

  • 1 medium apple
  • 1 Tbsp. peanut butter

Lunch (230 calories, 11 g fiber)

  • 1 serving White Bean & Avocado Toast

Evening Snack (186 calories, 11 g fiber)

  • 3/4 cup low-fat kefir
  • 1 cup raspberries, fresh or frozen
  • 2 tsp. chia seeds
  • Dinner (605 calories, 8 g fiber)
  • 1 serving Hasselback Caprese Chicken
  • 1 cup cooked brown rice
  • 1/2 tsp. dried oregano

About The Author

Shreyasi Maiti

Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing .... Read More..

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