Many people think that if you aim to lose fat, you should do more cardio and that if you want to make muscles, you should lift weights. But it’s not that simple,getting yourself in to the gym, when you are trying to lose weight is just half the battle you win. You know what exactly to do when you get there. Cardio or weight training, which workout should be done or both are equally important for effective weight loss.
Cardio is the best option for real weight loss
If you want to see your weight scale going down, the ideal training is cardio. All have to achieve that magical calorie deficit necessary for weight loss. Cardio help out to burn more calories than strength training (more sweat, high heart rate and heavy breath).
As for the cardio, you should make it your go to exercise routine and that means get more done in less time, make more intense efforts on a spin bike to efficiently burn calories and fat.
Weight training build muscles
Weight training might also help to slim down our body in a different way. There are two ordinary barometers for weight loss: 1. What does your scale say, 2.How your cloth shapes you- weight training helps to build muscle, which takes up less space than fat, also weight training helps improve the latter. Muscle is constantly being broken down, recreated and synthesized. All this process needs energy. And the more muscles you have, more of the energy it takes for the process. The outcome shows the body in less inches, which means you will fit in your smaller pant size.
Peak of weight training: It will help you develop even more energy and endurance for your regular cardio, means you will burn more calories all around the way you want. Weight training exercises incorporate multiple muscles as well as can be focused more on single muscle at a time.
Does that mean should I do both?
Yes, exactly –both cardio and weight can help you become healthier and fitter. Cardio workout burns more calories than weight training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight training is better for building muscles.
Thus, ideal exercise regimen to shape your body composition involve cardio and weights both. Weight training will boost your metabolism, strengthen your muscles to enable you perform cardio with more stamina, increasing fat-loss or weight-loss by burning calories. Most of the people start their journey with simple cardio exercises and as they start losing weight, they gradually move on to weight training which is good but it is advised to do both right from the beginning in the guidance of a certified personal trainer.
Also, the guiding factor in weight-loss journeys which cannot be ignored is your health condition. Sometimes heavy cardio is not advised and sometimes, heavy lifting is not allowed. Hence, a personal trainer curates the right mix of workout regime for you, which enables you to not only lose weight but also to shape your body. The consistent efforts in the gym may show results gradually but it will lead you towards a steadier transformation.
About The Author
Shweta is a travelogue writer, a blogger and a content creator by passion. She loves making people experience her content, the way she does. She is a graduate in mass communicat..
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