Fibre, also known as roughage, is the portion of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your intestine clean and sound, facilitating bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
You may be eating high-fibre foods every day. Otherwise, you may discover that some foods you eat have delicious high fibre food options. This high-fibre nourishment guide can help you decide how much fibre you're getting. Taking Metamucil every day can help ensure you get the recommended amount of daily fibre in conjunction with the high-fibre foods you add to your diet.
VEGETABLES
1. Broccoli Flowerets
It takes around 9 cups of broccoli flowerets to reach the daily recommended fiber intake. High in sulforaphane, broccoli too includes 3.2 grams of fiber per cup. And it’s low in calories, so add an extra helping of broccoli to help reach your fiber objectives.
2. Asparagus
Have you ever seen 83 asparagus spears on one plate? Not unless it’s a family-style feast. That’s how many raw asparagus spears it takes to hit the 28 grams of fibre recommended for your diet. As an alternative to steamed asparagus tries including thinly sliced asparagus spears to salads or sandwiches for a sweet, crunchy flavour.
3. Brussels sprouts
These small cabbages can be boiled, broiled, pan-fried, or sliced up raw in a brussels sprout slaw. With 4 grams of fibre per cup, it takes almost 7 cups of brussels sprouts to reach the daily recommended fibre intake.
4. Carrots
Lightly steamed carrots will release more of their beta carotene, but, whether you appreciate them raw or cooked, you’ll get all the benefits of 4.68 grams of fibre in each cup. It takes almost 6 cups of carrots to reach the daily recommended fibre intake.
5. Green peas
With 9 grams of fibre per cup, help yourself to add more fibre to your diet. You’ll require almost 3 cups of green peas to urge the daily recommended fibre intake. Flavourful and healthy, green peas are a great source of iron, manganese, and vitamins A and C.
FRUITS
6. Apple
Apples are especially high in a type of solvent fibre called pectin. At 4.4 grams per apple, it takes almost 7 apples to urge your daily recommended fibre.
7. Banana
Can you eat 9 bananas in a day? One of the foremost flexible natural products and a lasting favourite, a medium-size banana gives 3 grams of fibre. Bananas are filling and a great way to a dinner or snack.
8. Strawberries
Strawberries are moreover a great source of vitamin C. Slice a few into your next salad for next-level flavour and fiber. You'll have to supplement with other high-fiber foods or supplements like Metamucil—it takes around 6 cups of strawberries to reach 28 grams, the daily recommended fibre intake.
9. Raspberries
Approximately two cups of raspberries a day gets you the everyday fibre you need. They’re a tasty treat all by themselves, heated into your favourite dessert recipe or mixed in a smoothie.
About The Author
Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing ..
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