What Are The Top 5 Abs Exercises For Women?

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs

Men and women’s muscles aren’t essentially distinctive, but women tend to be more extensive through the pelvis and have a longer midsection. This may make it challenging to get flat, firm abs. But abdominal muscles aren’t inconceivable — you might just need to commit to doing more than standard sit-ups.The best abdominal exercises for women target for a flat and frim abs are:

Essential abs exercises

To properly target and tone all four muscle groups, it’s critical to perform a range of stabilization workouts. Training these core muscles will moreover stabilize your spine and pelvis to progress your pose and diminish or avoid back pain.

Unlike conventional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories. Complete the following abdominal workout two to three times a week for a stronger core.

Plank crawl out

Stand up tall with your feet together and your core locked in.Twist at the hips and attempt to touch the floor. As long as your fingertips hit the floor, walk your hands out until you reach a push-up position.Crawl your way back up to the beginning position by inching your hands in reverse and piking your hips up to the ceiling. When your feet are flat on the floor, twist at the hips once more and lift yourself back up to the standing position.

Side plank

Start on your left side, together with your elbow specifically below. Your shoulder and your forearm should be perpendicular to your body.Stack your feet or put one before the other.Contract your abs and lift your hips off the floor until your body makes a diagonal line from your shoulder to your feet.Hold this position for 30 to 45 seconds. Switch sides and repeat.

Reverse crunch

Start in a seated position, knees bowed at 90-degree points and feet level. Reach your arms forward, palms confronting each other. Breathe out, pulling your paunch button toward your spine. Rollback onto your tailbone, bending your spine into a C-shape. Breathe in and return to the starting position. Repeat, doing 15 more invert crunches.

Boat pose

Start by sitting upright with your knees bowed and feet level on the floor. Incline back, adjusting on your sit bones, and lift your legs off the floor. Expand your arms out straight, palms up. Your body will shape a V-shape. Hold for 30 seconds.

Alligator drag

For this workout, you’ll require space to move in and something that will slide effortlessly over the floor. Try a towel on hardwood or tile floors, or a plastic pack or Frisbee on the carpet. Start in a plank position along with your feet on a towel, sack, or Frisbee. Walk forward, using your hands as it were and dragging your lower body along for 10 to 20 yards. Keep your core and glutes tight as you move forward. Rest for a minute and then alligator drag back to where you started. Rest and repeat.

About The Author

Shreyasi Maiti

Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing .... Read More..

YOU MIGHT ALSO LIKE

Recent Comments

Leave Comments

Top