Your abdominal muscles sit between your ribcage and your pelvis. Besides your back muscles, they help form the part of your body called the core. The core helps you stay balanced and keeps your spine protected; most common physical exercises, such as walking or running depending on a solid core. Many people neglect to work out their abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence, it’s imperative to work out your abs for a stronger core.
Body fat is required to some extent, to help you stay warm and equipped with sufficient energy-burning material. However, too much body fat isn't great. Check out the top 3 most common ab workouts that burn calories in your lower abdominal muscles faster.
1. Single-Leg Stretch for Lower Abs Workout
This Pilates-inspired move uses the same squeezing action as the inactive press to extend the engagement of your abdominals. The weight of your expanded leg makes this lower ab workout more challenging.
How to do it: Lie on your back and twist both knees into your chest, feet flexed. Entwined fingers on the top of the right thigh and extend the left leg out parallel to the floor. Lift head and shoulders off the floor, twisting up over the top of the ribcage and looking at legs. Press palms against right thigh whereas tipping pelvis to bring right knee in toward chest. Switch legs and press palms against the left thigh as the right leg amplifies parallel to the floor. That's 1 rep. Do up to 3 sets of 10 repetitions in a push.
2. U-Boat
This may be a small development, but it enormously works your lower abdominals.
How to do it:Sit with knees bowed, feet flat on the ground. Lean back to prop upper body up onelbows (your back ought to stay lifted), palms confronting down. Brace abs in tight and lift legs into a 90-degree point (knees ought to be touching), toes pointed. Gradually bring legs over to the left (both hips ought to stay on the ground). Keeping the 90-degree point with legs, lower legs, and after that lift them to the right, as if you were tracing a letter "U" together with your knees. That's 1 rep. Do 20 reps total, alternating sides each time.
3. Reverse Plank Hover
This is another move to include in your lower ab workout that's much harder than it looks. You'll engage your abs and each other muscle in your body!
How to do it:Sit along with your legs expanded, feet flexed, and handsjust outside your hips with your fingertips facing your forward. Brace your abs in tight and press down through your arms to lift your hips a few inches off of the floor. Twist your knees marginally, keeping your heels on the ground. Breathe in and scoop your abs deeper towards your back, and as you breathe out, completely amplify your legs and attempt to push your hips somewhat behind your shoulders. Hold for 1 check. Twist your knees and return hips under your shoulders to gently lower to the floor. That's one rep. Rehash up to 3 sets of 10 reps.
About The Author
Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing ..
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