Top 5 Sports Nutrition Supplements for your Fitness Goals

This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes your ride a little smoother.

Top 5 Sports Nutrition Supplements for your Fitness Goals

Right supplements, especially, when you are a fitness enthusiasts or into sports becomes elementary as your daily diet cannot cater to your body’s requirement, handling the heavy load of training. It is important to go for the appropriate supplement which doesn’t compromise on quality. Here are five most essential and most important sports nutrition supplements apart from daily multivitamin intake which is imperative even for  a common person in today’s time.


When it comes to building and preserving muscle mass, protein is the most important and popular sports nutrition supplements in the world. Regular consumption of protein particularly in the ‘anabolic window’ that immediately follow exercise, contributes to the significant and repair of muscle fibres.

Good thing is that protein is not gender specific hence, its benefits can be reaped by men and women alike no matter what age, body type or fitness level. An average person requires approx. 0.8 gm of protein per kg of body weight every day. However, this requirement raises when the person is involved in endurance sports training (approx. 1.2 gm/kg) and strength training (approx. 2 gm/kg).

A good quality whey protein like Onelife 100% Whey Protein isolate can supplement your body needs effectively and helps in steady lean mass gain and muscle recovery, if you are training regularly. The requirement differs as per your fitness goals.


BCAAs are very important in assisting muscular health. Leucine is one of the most important amino acids because of the potency of its functions which includes stimulating muscle growth, its ability to modulate insulin sensitivity and its carbolic effect on fat.

It has beneficial effects on sports performance, helping to preserve lean muscle tissue and supplying the body with energy while under the stress of physical exercise. It provides muscle glycogen and maintains nitrogen balance. It replenishes lost electrolytes in body which are responsible for better response and thinking ability as well. If a person suffers from Leucine deficiency and doesn’t take BCAA to supplement for it, he or she will not be able to make use of proteins consumed, no matter how much protein you consume. Apart from supporting muscle growth and recovery, BCAA like Onelife replenishes electrolytes.


One of glutamine’s main roles in the body is to support detoxification by cleansing the body from high levels of ammonia. It acts as a buffer and converts excess ammonia into another amino acids, amino sugars and urea.

Do you know that one hour of exercise can cause a 40% reduction of glutamine in body. It can also cause immune function to suppress. This will have a negative impact on your resistance training and may lead to over-training syndrome. Long distance athletes benefit from intake L-glutamine as it boosts their immune system. L-glutamine like that of Onelife, allows your muscles to fight and push a bit further, which in turn boosts your strength and helps repair your skeletal muscles.

Nitric Oxide

Every type of cell in the human body produces nitric oxide and is one of the most important molecules for blood vessel growth. Supplements that increase the level of nitric oxide in the body are slowly becoming popular as a part of sports nutrition.

Nitric oxide supplements not only increase nitric oxide production in the body but also decrease muscle soreness, lowers blood pressure and boosts exercise performance. Nitric oxide is involved in many cell processes including the widening of blood vessels, which helps to increase the delivery of nutrients and oxygen to work muscles during exercise and enhancing exercise performance. L-Arginine: Nitric Oxide Booster by Onelife does this job for you.


Zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders and fitness enthusiasts. It contains a combination of three ingredients – zinc, magnesium and vitamin B6.

Zinc is a trace mineral which is necessary for more than 300 enzymes involved in metabolism, digestion, immunity and other areas of health. Magnesium supports hundreds of chemical reactions in your body, including energy creation and muscle and nerve function. Vitamin B6 is a water soluble vitamin which is needed for processes like making neurotransmitters and nutrient metabolism.

Supplementing with Onelife ZMA helps support sports recovery, enhances overall performance and helps balance your metabolism with your sleep cycle intact.

About The Author


The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


Recent Comments

  • 25-Jan-2021, 4:50

    mohd salman

    It's a great article.. so much useful information!

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