Yoga has the power of stabilizing and balancing mental and physical health like no exercise. Recently, it has evolved into several branches and has given stretching forms for treatment of medical conditions in physiotherapy. Other forms include pilate, hot yoga and flow yoga. All these forms of exercise have their roots in primitive yog or yoga the different possess are knows as asana here.
In modern times, Indian celebrities have adopted yoga as a way of life looking at the conditions which recent pandemic has generated, people at homes also started doing yoga asana and have felt their immunity and stamina improving. Several health yoga benefits that yoga bring include good hair health, skin health, boon and joint mobility, mental health, robust respiration system, digestive system and reproductive system – a powerfully way of staying disses free and even injury free, for those who are into a hectic life style and gym goers.
If this not enough to inspire you to take up yoga, look at your favorite stars.
Kareena Kapoor is pregnant, very active, diseases free, glowing and looks joyful because she practices yoga even in her pregnancies’ final term. This is the beauty of this exercise form as there are asanas or poses for people with different medical conditions. Almost everybody can do it.
Read also: Top 10 Fittest Bollywood Actors
Malaika Arora Khan at the age of 47 give a tough competition to young starlets with her ever green looks. Almost whole of the world knows how yoga is an integral part of Malika’s regime. Age is just a number for people like her.
Shilpa Shetty is a busy mom of 2, also she has a fitness app where she teaches yoga. She is passionate about yoga since decades. She is most followed celebrate on social media when it comes to yoga. Her healthy lifestyle reflects in her books also.
Katrina Kaif amazes everyone with her gorgeous fairytale looks. Her enviable figure is idolized by many girls across the world. Her looks do not match as she maintain her body with yoga, she herself follows shilpa shetty when it comes to yoga.
The Shri Lankan beauty Jacqueline Fernandez as her fitness secret rooted firmly in yoga. She is often seen practice yoga possess on her social media. Apart from reminding you the benefits of yoga, we tried to inspire you above celebrity stories so that you know there are no short cuts to great body and great looks.
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Shweta is a travelogue writer, a blogger and a content creator by passion. She loves making people experience her content, the way she does. She is a graduate in mass communicat..
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