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This New Year Do Not Resolve, Just Evolve with these Steps!

New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR.

This New Year Do Not Resolve, Just Evolve with these Steps!

There is never the perfect time to start getting in shape. Start right now! You’ll find major changes within a month. So start with this New Year only!

Many of us make fitness resolutions with the beginning of the New Year to get fit and healthy body. Some decide to take a proper diet, eat healthier and exercise more while others decide to give extra time for workout and switch the normal training to rigorous training.

As December comes to an end, we all start taking our health and fitness seriously and take supreme resolutions. With the advent of new year, we all start pushing ourselves and start resolving to lose weight, get muscular body, become more active, and gain flexibility or to reach some specific fitness goal. Well, the key is to stop taking resolutions any more, just work and patiently bring about a change in your lifestyle for a healthier, smarter and better version of yours.

Setting the goals are easy but to fulfil them and stick to them it’s not an easy task. Willpower is the most important and basic factor to continue with the exercises.

Here are a few pointers, with the help of them you can continue your exercises and stick to them. If you keep these in mind, it will be easier for your to stay on the track and reach your fitness goal steadily.

1. Develop New Habits

A new habit with the beginning of New Year is the best combination. By making new habits you can develop many good qualities that would help you to achieve your goals. The sooner you will unite yourself with good habits, the sooner you will be able to lead a healthy lifestyle. For example, make a new habit of waking up early in the morning, no matter what and concentrate on sticking to it. This habit will give you apt time throughout the day and if you wake up early, you can exercise well too. So one good habit leads to several others!

2. Indoor Equipment

Healthy diet will not only help you in achieving the goals, you have to keep some equipment as well at your home. Choose wisely some indoor equipment that are suitable for you like a treadmill is the best for running (cardio) that can help you to workout at home. There are several others like Spinning Bike too which can give you a good exercise at home.

3. Realistic Goals

Make realistic goals that you can achieve in a specific or available amount of time. You would not be able to lose extra kilos within a month, so take baby steps.

Believe me, small achievements will help you to motivate and achieve big goals. Little- Little efforts taken in the right direction can help you to reach the ultimate goal.

4. Compete with yourself

It’s the best time to start workout as we all have different bodies, different shapes and sizes but our goals are just as individual. Whatever are your goals, just remember one thing that our competition is within ourselves and with ourselves, so stick to your individual goals. Do not compare your progress because as far you are progressing with your routine, small or more doesn’t matter because your body and its training needs are different than other. Be inspired but don’t be demotivated or distracted.

5.Be consistent

Make exercise your priority and be consistent whatever exercise and whatever training method you’re following. If you feel bored and demotivated doing the same exercise daily, make small changes in your daily workout routine, use music to pump up your mind, watch motivational videos, mix your workouts and take the help of your trainer in doing so.

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Team bodyandstrength.com

The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


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