The pandemic has compelled fitness enthusiasts to work out at home. In this scenario, stocking up on some at-home workout equipment for your home gym can make exercising in the comfort of your home a little easier. A regular fitness routine and nutritious diet can help in improving the health and overall well-being of an individual. You do not need a lot of space to workout at home. A dedicated space and a few key pieces of home gym equipment are adequate to meet your exercise needs. A variety of fitness equipment is available, which are appropriate for strength training, joint flexibility, anaerobic, and aerobic exercises. We have collated a complete guide to the best fitness equipment for the home gym setup:
A yoga mat is multipurpose and can make bodyweight workouts like core stretching more comfortable. You can do a plethora of exercises like Yoga poses, planks, pushups, crunches, lunges etc. by just using a Yoga Mat.
2. Jump Rope
Jump ropes are versatile and best for cardio, stamina building and boosting endurance. Jump ropes are an excellent option if you wish to burn calories, improve coordination and bone density.
3. SF Foldable Wall Rack with Pull-up Bar
The SF Foldable Wall Rack is designed to be functional, space-saving, and wall-mounted. This power rack allows you to bench press, squat, overhead press, pull up exercises, rows, and many more workout. variations.
4. EVA Foam Rollers
A foam roller is essential in any home gym as it assists soothe sore muscles while keeping the body loose and agile. They are crucial for the recovery of lower body muscle recovery as a lot of home workout routines seem to be lower body-dominant.
5. SF Home kits
If you want your own home to function as a professional gym, the SF Home fitness kit combo is the best option available in the market. It allows you to do many levels of workouts and fitness training at your convenience without depending on a gym.
6. Hex Dumbbells
Dumbbells are multifaceted and can be put to use in multiple ways. They are economical, easy to use and with a good set of hex dumbbells, you can work on almost every major muscle group.
7. Kettlebells
Kettlebells are great for exercises that combine strength, cardiovascular, and flexibility training. They're great for core strength and helps fat burning and muscles toning.
TRX straps are flexible and can help modify workouts. TRX straps are mainly used for recovery and mobility training. The TRX suspension training system allows you to do a complete body workout while helping you develop core stability.
A home gym set up is an investment in the long run. Setting it up is a step towards prioritising your health and fitness from the comforts of your home. You can put together an arrangement and equipment that works for you and complements your lifestyle.
About The Author
Sancket Kamdar, a certified weightlifting coach, and a successful entrepreneur founded SF Health Tech with a single goal i..
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