If you are thinking of taking up kettlebell exercise, this article provides you the right knowledge of types and benefits of kettlebells.

Kettlebell exercise require a ton of technique and control, but when done properly can help you build up endurance, stamina and strength. It can be a bit costly but the investment is worth it since you can perform a wide variety of exercises with just one piece of equipment.

You must know kettlebells tips for beginners

Kettlebells challenge your balance because they change your center of gravity, turning regular exercises like lungs and squats difficult. Once you feel comfortable performing a kettlebell swing with two hands, try holding onto the kettlebells with one hand and turning the move into a single-handed kettlebell swing to challenge your shoulders, arms and grip strength.

How to pick the right kettlebell for your home gym

1. Weight

Starting weight is relative to the individual and their training history in general. 

You want heavier loads so you can actually feel the movement. 

Generally, for women around 18lbs and for men 35lbs are enough.

2. Construction 

While all the kettlebells on our list are pretty durable, you will want to consider the materials used and whether they're going to vibe with your floor.

3. Variations 

Some kettlebells manufacturers offer versions that have adjustable weights.

Some kettlebells may have unique shapes or use a colour - coding system to arrange them by Weights.

Now, here is list of some kettlebells options that are suitable for people to use at home.

1. Rogue kettlebells 

Rogue kettlebells are available in a powder coated, or matte, finish.

This special coating gives the kettlebells a textured feel for easy grip.

The coating also helps limit chipping and scratches.

2. Onnit primal kettlebells 

Onnit primal kettlebells have unique rounded shapes and are designed to mimic the faces different monkeys and apes.

These chip - resistant iron kettlebells feature enlarged handles, which can be helpful for people with larger hands.

3. Tribe WOD Thor Kettlebells 

 A slight variation on the traditional kettlebells, the tribe WOD Thor kettlebells in the shape of a hammer. 

The equipment features a rectangular iron bottom with a straight handle.

4. TRX Rubber coated kettlebells 

TRX Rubber coated kettlebells comprise iron and rubber to provide a surface that is easy to grip and clean.

You must know the exercises with kettlebells.

1. Squats

People can perform a few different variants of squats using kettlebells.

2. Deadlifts

Deadlifts with kettlebells can challenge the legs, hips, buttocks, core and back.

3. Swing 

 A swing exercise with kettlebells requires a person to maintain control of the weight. 

This can increase the cardiovascular demands of the exercise.

4. Press

 A clean and press exercise focuses on the shoulders, arms and upper back.

Kettlebells may provide an easy and versatile at home training option as people can use them to perform both cardio and strength exercise.