I am Ayesha Khurana, a 24-year-old fitness enthusiast from Delhi. I started my transformation journey in 2012. It was not much about losing weight but being fit and healthy, look and feel better in every way. Till now I have lost about 14 kgs. Now, I am training myself to build Aesthetic Women Gang (women empowerment). Preparing myself to coach ladies as a Fitness Coach.
Fitness is lifestyle. Eating not according to your body makes you fat. I used to eat Mughlai food a lot, I used to eat to make myself happy. There is root to hard struggle in life to look good to feel good to look more confident to feel more confident,to feel more energetic and that is the key to fitness.
For transforming yourself, eating according to goals and focusing on more protein, more fibers and good fats is important.I drink lots of water that is about 3-4 liters a day.
My most challenging part during transformation was coming out of carbohydrate addiction. How to choose the right foods? How to maintain your consistency? How to stay away from highly sugared and maida based foods?
After focusing on the mindset for a long period of time, things worked!
Accepting myself: That body takes time to see results and progress happens with time. It’s a slow process.I decided to transform when I was fat, I avoid myself looking in the mirror. My best friend used to comment “tu aisi bhains hai ho kabhi patlliii nahi ho saktii.” – means that you are such a person who can never get in shape.
But in the end she motivated and encouraged me.
Workout Schedule
My workout schedule changes every 45 days of training. Right now,I am doing Pre-Exhaust Training Supersets
Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Hams and Delts
Thursday: Chest and Triceps
Friday: Back and Biceps
Saturday: Quads and Delts
(Alternate days, Glutes and Abs with morning cardio)
Basic Diet
I start my day with empty stomach ACV
Breakfast: 3 Whole Eggs and 3 Egg Whites and Half Cup Oats. Walnuts and Almonds
Lunch: 10-12 Spoon of Brown Rice with 150 Gram Chicken and Loads of Vegetables like Beans, Broccoli, Carrot.
Snacking: Banana or Peanut Butter
Dinner: Egg Whites or Chicken Breast 150 Gram with Cucumbers, Carrot and Beat Root
After My Workout: Instant 1 scoop of protein powder with water.
About The Author
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