Women are equally important in the progress of the whole world as men. So, it is only right for women to make themselves stronger than ever for themselves and obviously for the world. Here this article will talk about the benefits of doing strength training for women which can help them become stronger.
Women are the best ever creation of God. But most of the time they tend to forget to take care of themselves while taking care of their loved ones. It is very important for all of you women to take care of your health and fitness, because fitness is the key to every dream. You all should start taking your health seriously. If you have been shying away from gym because you are not comfortable with the idea of lifting weights, well, you have always been doing that in the form of bringing monthly groceries home, lifting your children all the time. So, just think of it, strength training only eases your work, increases your strength and stamina and you start enjoying these tasks instead of getting drained out because of them.
Strength training
It is a kind of exercise which you perform using weights. That is why it is also known as weight training or resistance training. In other words, it is a physical activity which helps you in improving your muscles. It makes your muscles fit and strengthens them. It comes with many benefits like it not only helps you in building your muscles but it is helpful in extra fat loss.
Everyone is eager to become fitter and stronger. Come on girls! As it is not only fat loss which you are aiming at, you have to tighten up the hanging mass on your body and tone it too.
To know exactly about how strength training can turn you into a better you, let’sread about the five top benefits of strength training.
1. Makes you fit and strong
By doing strength training, women can actually make themselves fitter than ever. It really improves your muscle strength and moreover, it helps in toning your body. As it strengthens your muscle, obviously it makes you stronger so you can now lift heavy things easily.
2. Helps in weight loss
When you follow the right process of strength training then it actually improves your metabolism and creates a calorie burner in you which helps in burning extra calories from your body.
3. Boosts energy level
when you do the strength training, it helps in elevating the level of endorphins which helps in lifting your energy level as well as improves your mood. Moreover, it also helps you in curing insomnia.
4. Protects muscle mass and bone health
It has been found that after the age of 30 women start losing almost 3 to 5 percent of muscle mass every year. It leads to joint pain and other problems. But it can be stopped not entirely but to some extent by doing strength training. So, start doing strength training from today only.
5. Improves cardiovascular health
Healthy heart is a must to live longer. And here strength training has the ability to make your heart healthy and improve it. If you start doing strength training only twice a week then it reduces the chances of any heart disease.
About The Author
Namita is a skilled content developer and writer based out of Chandigarh. She has a Bachelor of Journalism and Mass Communication degree and is now pursuing her Masters in Journ..
Read More..
YOU MIGHT ALSO LIKE