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Episode 1 - Beginners Guide for Squats

The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths.

Squats are used to train quadriceps, hamstrings, glutes, through a fuller range of motion. If you are tight on time, squats allow you to hit the most amount in the smallest time frame. Don't forget, you have to still isometrically contracting your back and shoulders. When it comes to adding equipment, squats are truly versatile. You can use dumbbells, kettlebells, a barbell, or resistance bands. It truly comes down to what you're most comfortable with and possibly indeed what's accessible in your gym.

Watch out Fitness Expert Abhijit Kakkad talks comprehensively on Muscle Anatomy of legs, Myths, and mistakes for squats, Variations (dumbbells or bars) for doing squats, Equipment used for doing squats, correct posture for squats, Accessories require for squats like kind of clothes, shoes, Breathing techniques while doing squats that can easily boost your calorie burn.

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