I am Supriya Verma 31- year-old, working in Gurgaon as a software developer.
I have been overweight since teenage, gradually become obese and had weak immunity and easily got fatigued during my physical activity. Even got a low bone density it was -1.8.
Previous lifestyle included long sitting hours in front of laptop and unhealthy food choice like junk and processed food. I was unhappy with my lifestyle and I wanted to change my life pattern.
Actually I was not quite comfortable with my physique and lifestyle so I want to fight for myself with myself to change the way I look. Basically it needs a lots of hard work and if you have a will power and dedication then you can do it.
I got the motivation from my personal trainer, before meeting him my journey of fitness was directionless through his guidance I build up the strength and transformed myself.
The most important thing that I have learnt to believe in order to change my physique. I got strength every time when I made a healthy choice.
In June 2017, I started working out with no plans and non-guidance I started my fitness journey and due to that I got injured and it took 4 months to heal.
One thing you have to keep in your mind throughout the transformation is to be patience and consistent to change yourself.
My basic work out includes 95% weight lifting and 5% cardio, I train my back- biceps, chest-triceps, legs and core on different days. And one day is reserved for cardio and yoga for recovery.
In my diet I include complex crabs, high protein and healthy fats in food, drink 3-4 liters of water daily. Eat at least 2 fruits in a day and snack on seed trail and nuts.
I take post- workout whey protein shake always. I don’t eat any processed food and prepare all my meals by myself, and I eat Indian food. I have given up refined sugar except during weekends when I love to cheat on ice-cream.
I have realized through this journey that you can change your life by yourself, no one can help you in this until you will not dare to take a risk of a new path.
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