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Six Pack Abs with Six Exercises

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time.

The trend of having 6 pack abs is in full swing nowadays. Everyone from young girls to boys in fact, older people are getting into it. Fitness freaks are obsessed with it. And it is sort of very natural to like those washboard abs as they are literally very attractive. It'll make your personality better than ever. Simultaneously, the exercises you'll do help in improving your posture and athletic performance too. So, it's actually a very promising deal which comes with numbers of positive effects. This article will focus on the exercises with their procedures which will help you to get 6 pack abs.

List of 6 exercises to get 6 pack abs

Most of you are very eager to get those chiseled abs but do not have the means. So do not worry because today here you'll get to know the easiest exercises for it. It will not cost you any extra penny as well as give you the required results. Let's start with exercises.

1. Crunches

  • a) Lie down on your back
  • b) Put both hands behind your head and lift your head
  • c) Lift both legs at 90 degrees
  • d) Inhale and lift them together
  • e) Hold the position and exhale
  • f) Lower your torso and legs back
  • g) Repeat for 10-15 times in each set and do it for 3 sets

2. Reverse Crunches

  • a) Lie down on your back
  • b) Stretch your hands straight on parallel sides near your glutes
  • c) Bend your both legs
  • d) Lift them together towards your chest and goes back e) Repeat for 10-15 times in each set and do it for 3 sets

3. Toe Reach

  • a) Lie down on your back
  • b) Lift both hands vertically together
  • c) Lift both legs at 90 degrees together
  • d) Crunch your upper torso by reaching towards toes
  • e) Hold the position for a moment
  • f) Lower your upper torso and legs back
  • g) Repeat for 10-15 times in each set and do it for 3 sets

4. Bicycle Crunch

  • a) Lie down on your back
  • b) Put both hands behind your head and lift your head
  • c) Lift both legs at 90 degrees
  • d) Inhale and lift them together
  • e) Hold the position and exhale
  • f) Lower your torso and legs back
  • g) Repeat for 10-15 times in each set and do it for 3 sets

5. Mountain Climbing

  • a) Get into plank position
  • b) Make sure to straighten your back
  • c) Align your head with your back
  • d) Pull right knee into your chest and goes back
  • e) Do the same with left knee
  • f) Switch legs, pull one knee in and other out
  • g) Repeat for 10-15 times in each set and do it for 3 sets

6. Russian Twist

  • a) Sit on the ground with feet off the ground
  • b) Lean back a little to balance
  • c) Cross your hands over your chest
  • d) Cross your feet too
  • e) Twist to the right as far as you can and pause for a moment
  • f) Twist to the left as far as you can and pause for a moment
  • g) Repeat for 10-15 times in each set and do it for 3 sets

Do not forget to start with appropriate warm-up to avoid injuries and prepare your abs for the coming up grill daily. Support your workout regimen with clean and balanced nutrition so that you can see the desired results on your body. Without good nutrition, you can just forget about your dream abs! Despite working hard on your abs, it is always the genetics which can intervene with your results so be patient. Whatever form and shape your abs can get best get into, will definitely come up with time.

About The Author

Namita Singh

Namita is a skilled content developer and writer based out of Chandigarh. She has a Bachelor of Journalism and Mass Communication degree and is now pursuing her Masters in Journ.... Read More..

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