Under thick sweaters, fleecy blankets we didn’t realize but in winters we gain weight then we face the hot summers in which we want to fit in the last year’s outfits.
Basically in summers people want to stay near the water and especially women want to be in shape to be fit in the summer wear.
Don’t worry of the summers just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is been off.
Many people want to flaunt their body on the beach and possibly want to achieve the targeted aim of losing weight.
Feeling confident is the first step towards achieving the fitness goals just a slight change in the posture, pattern can give you the determination that you want to seek.
There are various weight loss programs, fitness camps available but these camps can be heavy on your pocket and these programs don’t have any guarantee that you will lose the weigh. There is too much information is out there but use your brain and adopt the changes and sessions that are beneficial for you.
When it comes to lose weight the first thing that comes into the mind of the most of the people is brutal cardio sessions or rigorous workout sessions. But it’s not the right way.
If your goal is to getting lean beach body for summers be a smart girl instead of skipping the meals and spending extra hours in the gym make smart and realistic goals with some changes.
Keep yourself Hydrated: Drink at least 4 liters of water a day. People who drink cold water usually burn 2 to 3 per cent more calories. When your body will be hydrated it can remove waste from the body. You can also replace the high-calorie drinks with no calories drinks such as herbal tea, etc.
It is a proven fact that drinking water before the meals can make you eat less as water can help to take up space in the stomach and stop you from eating more by sending signals to your mind.
Up your cardio game: It is well known fact that cardio is very effective exercise in burning the fat. Just go for it if you want to lose extra pounds in short span of time. The best thing of cardio is you can have various ways in which you can perform it- low intensity, high intensity, circuit training, cycling and swimming. No doubt it is the best way to go further.
Eat whole food: The whole foods are sugar free, fats, sodium and other preservatives. You not only lose weight by eating whole foods but can also prevent and treat the chronic diseases.
If you will eat junk food and food of any restaurant on a regular basis you can gain weight as these foods are rich in calories and aged sugar.
You can have option in the whole foods diet like whole grains, cooked fruits and vegetables, lean meat and nuts. You can eat them in more quantity to satisfy your hunger but remember one thing don’t exceed the limit. Maintain a proper nutrition diet.
Tips:
- You can enjoy the outdoor games like badminton, swimming, football, walking, etc. also in order to reduce the weight.
- Balance life! Yes it’s the most important factor to change the dimension of your fitness regime. 8 hours of work, 8 hours of rest, 8 hours of other stuff. Remember balance is a key to maintain a healthy lifestyle.
- Don’t starve!
- Don’t skip your meal and most importantly don’t skip your breakfast most of the healthy people eat healthy breakfast that is rich in proteins.
- “An apple a day keeps the doctor away” its true fact if you’re not eating an apple then your nutritional plan is incomplete. You can eat the apple as snacks between meals.
Conclusion: If you are constant in your workout and diet routine then you can achieve your target otherwise you will go to disappoint yourself. Target a muscle at a time and crush that! Health is an ever growing aspect so don’t give up on your targets set the realistic goals and achieve them.
About The Author
Monika Chahar is a young journalist who has worked with media houses like Hindustan Times and Dainik Jagran group (special coverage of Jagran Film Festival). She has also develo..
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