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Running Tips for Beginners

If you have made up your mind to take up running as a daily exercise routine, learn the right way to run with this article because it is not as simple as it seems!

Running Tips for Beginners

If you have made up your mind to take up running as a daily exercise routine, learn the right way to run with this article because it is not as simple as it seems!

 We all know how important running is for our fitness and our body. Not for that, but running should also be a part of our daily routine. This is perhaps the most sustainable way of getting in shape plus you also develop agility to do new things. Running has a positive impact on your overall health. By running, your laziness ends and you remain active to do your whole day's work.

 Benefits Of Running

 

  1. Strengthens Immunity: By the way, there are many benefits of running, running is very important not only for your health but also for your immune system, it strengthens your immune system. During pandemic times, it is all the more imperative to keep up your immune system guard. Running daily in the morning helps increase your productivity throughout the day.
  1. Strengthens Heart: If you want to get away from heart related diseases and want to strengthen your heart, then only a run for 5 minutes in the morning is needed because 5 minutes of running reduces all the risk of your heart and helps in making your heart healthy. This is the reason that it is one of the most effective cardio exercise.
  1. Burns Fat: If you want to lose weight or do not want to let excess fat accumulate in your body then you must do this exercise. It increases metabolism, which does not let the fat increase in your body and you stay healthy.

Running tips for beginners

  1. You must be completely healthy

 Running is not as easy as it is believed and every muscle in your body works in running exercise, so before starting running it should be taken care of that you are completely healthy. If you are having trouble breathing or have any other health-related problem, then you must consult a health expert before starting running.

  1. Diet should be healthy

 Calories are burned while running and along with running sweat also occurs, so it is important that you take your complete healthy diet or else you will lose your muscles. So along with running, consume essential protein in your meals so that your muscles don't get burnt out and you stay healthy and fit.

  1. Use good running shoes

 It often happens that where you run, there is no track to run on and you have to run on the side of the road or in an open field, so it is imperative that you wear good cushioned running shoes. This will make it easier for you to run and you will feel comfortable.

  1. How much running a beginner should do

Just like we start by lifting less weight while working out, while running it needs to be kept in mind that in the beginning you have to start slowly, in a day you have to start with a run of 1 km. and gradually increase your running time. If you run 5 km on the first day itself then from the following day maintaining the same consistency will become almost impossible for you.

Whether you are a beginner or an expert, you should run only 5 days a week, it is important to give rest to your body otherwise you may risk injury.

  1. Don't forget to warm up and stretch

Just as you have to warm up before exercising, don't forget to warm up and stretch the body before running, this is an important part of any exercise. Keep in mind that by warming up you prepare your body and by stretching the muscles, you feel relaxed, there is no tension in them, which in turn does not cause pain in your muscles on running.

  1. Eat this thing before running

Whenever you go for a run in the morning, take special care that you do not go without eating anything, this will cause you problems in running. So before going to the running tour, definitely consume peanut butter, cheese bread etc. And after coming back, definitely consume things like banana shake or bread omelette.

  1. Know the right posture

If you are running daily and it is not showing its effect on your body, then understand that you are making a mistake in running. Always keep in mind that running should always be done in the right posture, otherwise there is no benefit on your body. If you are out of your posture, you stand the risk of injury, you will get tired early and you won’t get the desired result.

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The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..

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