Directions – Oatmeal is a satisfying, healthy morning meal. It is high in soluble fiber, which may help to lower cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied until lunch. Studies show that oats and oatmeal have many health benefits that include lower blood sugar levels and a reduced risk of heart disease.

Here are cooking instructions for quick-cooking yummy oatmeal.

• First take 30 gms of My Fitness Rolled Oats.
• Stir in hot water in a medium saucepan; add seasoning as per taste and cook for 5 mins. Take it out of the pan.
• Next add 1scoop of Gibbon Nutrition WHEY Protein Powder along with 1 Tbsp of My Fitness Peanut Butter.
• Stir occasionally and enjoy the yummy meal!

Ingredients -

• Gibbon Nutrition – WHEY Protein – 1 Scoop
• My Fitness Rolled Oats – 30 Grams
• My Fitness Peanut Butter – 1Tbsp
• Seasoning as per taste

Nutritional Value –

• Protein – 33g
• Fat – 12g
• Carbohydrates – 30g
• Total Calories - 360