Quads & Calves - Day 1

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run.

Watch out for a Stronger Lower Body Shape! Your Fitness Expert Priyanka brings some exclusive lower body strength workouts that can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.

Time to work on those quads and calves of yours in this first episode. You can achieve this in just a QUICK and short schedule, so you’ll experience countless leg, hip, and glute exercises to choose from to help you get closer to those defined toned legs and to lose weight. Also, know more about which supplements to take after the workout!

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The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


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